Prenatal Reformer Pilates 7 Week Course

Service Description

Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester. We will take you on a journey to help you better cope with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body. Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, and your body’s strength and stability, all while having fun with other likeminded mummas-to-be. What are the benefits? • Improved strength of the core and pelvic floor • Maintain mobility and a safe range of movement • More energy • Better body awareness (mind/body connection) • Improved posture • Help in preventing or reducing pelvic and lower back pain • Have fun and meet likeminded mummas-to-be Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested in starting Pilates, please contact us to discuss. Please note that this is a 7 week course, beginning Tuesday 11th February 2025 at 7pm (weekly), with the last session being on Tuesday 25th March. If classes are missed they can not be redeemable for any other service as this class is designed for the pregnant mum and for weekly progression. Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in. PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary.