Our prenatal reformer Pilates 7-week course is for mums-to-be in either the first or second trimester.

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The course is designed to support you through the physical and emotional changes of pregnancy, while helping you learn how to move confidently and adapt to your changing body. You will be introduced to the basic principles of Pilates and guided through breathing, balance, flexibility, strength, and stability work in a safe and supportive environment.

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It is also a lovely way to connect with other like-minded mums-to-be and enjoy movement together.

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What are the benefits?

• improved core and pelvic floor strength

• maintained mobility and a safe range of movement

• more energy

• improved body awareness and mind-body connection

• improved posture

• may help reduce pelvic and lower back discomfort

• the chance to meet other like-minded mums-to-be

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Note: Please ensure you have been cleared to exercise by your doctor or lead maternity carer before booking.

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Before starting the course, you will need to book a one-on-one initial assessment with a Pilates specialist. This helps introduce you to the fundamentals and basic principles of Pilates, while allowing us to assess your needs so you can get the most out of your classes. 

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If you are in your third trimester this course may still be suitable for you. Please contact Bron directly to talk through your options at bronwyn@balance-pilates-cashmere.com