NEW Prenatal Reformer Pilates 7 Week Course
Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester.
We will take you on a journey to help you better cope with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body.
Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be.
What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be
Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in.
PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary.
NEW Prenatal Reformer Pilates 7 Week Course
Course 18 - 2025
OCTOBER COURSE - OPEN FOR BOOKINGS
Starts Sunday 26th October at 12pm for 7 consecutive weeks,
finishing on Sunday 7th December 2025.
Course 19 - 2026
FEBRUARY COURSE - OPEN FOR BOOKINGS
Starts Tuesday 10th February at 7pm for 7 consecutive weeks,
finishing on Tuesday 23rd March 2026.
Amy Mepham - Physiotherapist/Director Liberty Pelvic Health
"As a pelvic health physiotherapist, I know how important exercise is for both physical and mental health during pregnancy. I feel confident referring my pregnant patients to Balance Pilates antenatal classes, because I know my patients are in safe hands. The staff at Balance Pilates are trained in antenatal Pilates and know how to adjust and modify exercises to keep my patients safe. "
Ashleigh Muir
5 Stars isn't enough! If I could give 10, I absolutely would.
Bron has been an absolutely fantastic teacher -taking us through a 7 week Prenatal Reformer Course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after. I'm really looking forward to returning for their Post-natal course once bubs is here.
