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Is Pilates Resistant training?
Let’s Talk About Pilates & Bone Health.. I often hear women say, “You need to lift heavy weights during menopause—Pilates isn’t enough,...
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Jun 102 min read
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Why Breathing Matters in Pilates
Breathing isn’t just about oxygen—it’s fundamental to your overall health and effectiveness in Pilates. Here’s why: Enhances Digestion ...
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Jun 101 min read
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Who has heard of the vagus nerve?
The vagus nerve, what is it, and why haven’t I heard of it before? As I read more I wonder, why are we just learning about the vagus...
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Nov 23, 20234 min read
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Supporting Menopause through diet
Here are some nutrients and dietary recommendations that can help support menopause and its symptoms: Calcium: Women going through...
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Oct 25, 20232 min read
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Lets talk ENERGY
As we approach the silly season, it is even more important to look at protecting our energy flow. Managing and protecting your personal...
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Oct 7, 20233 min read
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What are the benefits of Pilates?
We all know that when we leave a Pilates class, we feel great. Lets look at all the reasons why Pilates makes you feel so good, both...
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Sep 5, 20232 min read
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Benefits of the Infrared Sauna with Chromotherapy
An infrared sauna with chromotherapy combines the benefits of infrared heat therapy with the use of coloured lights to enhance the sauna...
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May 23, 20232 min read
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Embracing Menopause - A journey of Self-Acceptance and Empowerment
Menopause is a natural and transformative phase in a woman's life. Rather than viewing it as an ending, we can choose to embrace...
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May 23, 20232 min read
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Embracing Menopause: A Journey of Change and Empowerment
Menopause, often referred to as a "change of life," is a natural biological process that marks the end of a woman's reproductive years....
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May 22, 20232 min read
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