Let’s Talk About Pilates & Bone Health.. I often hear women say, “You need to lift heavy weights during menopause—Pilates isn’t enough,...

Breathing isn’t just about oxygen—it’s fundamental to your overall health and effectiveness in Pilates. Here’s why: Enhances Digestion ...

The vagus nerve, what is it, and why haven’t I heard of it before? As I read more I wonder, why are we just learning about the vagus...

Here are some nutrients and dietary recommendations that can help support menopause and its symptoms: Calcium: Women going through...

As we approach the silly season, it is even more important to look at protecting our energy flow. Managing and protecting your personal...

We all know that when we leave a Pilates class, we feel great. Lets look at all the reasons why Pilates makes you feel so good, both...

An infrared sauna with chromotherapy combines the benefits of infrared heat therapy with the use of coloured lights to enhance the sauna...

Menopause is a natural and transformative phase in a woman's life. Rather than viewing it as an ending, we can choose to embrace...

Menopause, often referred to as a "change of life," is a natural biological process that marks the end of a woman's reproductive years....