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Aug 6, 20242 min read
Kinesiology for Wellbeing
What is Kinesiology, you ask? Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may...
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Nov 23, 20234 min read
Who has heard of the vagus nerve?
The vagus nerve, what is it, and why haven’t I heard of it before? As I read more I wonder, why are we just learning about the vagus...
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Oct 25, 20232 min read
Supporting Menopause through diet
Here are some nutrients and dietary recommendations that can help support menopause and its symptoms: Calcium: Women going through...
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Oct 7, 20233 min read
Lets talk ENERGY
As we approach the silly season, it is even more important to look at protecting our energy flow. Managing and protecting your personal...
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Sep 5, 20232 min read
What are the benefits of Pilates?
We all know that when we leave a Pilates class, we feel great. Lets look at all the reasons why Pilates makes you feel so good, both...
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May 23, 20232 min read
Benefits of the Infrared Sauna with Chromotherapy
An infrared sauna with chromotherapy combines the benefits of infrared heat therapy with the use of coloured lights to enhance the sauna...
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May 23, 20232 min read
Embracing Menopause - A journey of Self-Acceptance and Empowerment
Menopause is a natural and transformative phase in a woman's life. Rather than viewing it as an ending, we can choose to embrace...
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May 22, 20232 min read
Embracing Menopause: A Journey of Change and Empowerment
Menopause, often referred to as a "change of life," is a natural biological process that marks the end of a woman's reproductive years....
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