Benefits of the Infrared Sauna with Chromotherapy
An infrared sauna with chromotherapy combines the benefits of infrared heat therapy with the use of coloured lights to enhance the sauna...
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Balance Pilates
- May 23
- 2 min
Embracing Menopause - A journey of Self-Acceptance and Empowerment
Menopause is a natural and transformative phase in a woman's life. Rather than viewing it as an ending, we can choose to embrace...
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Balance Pilates
- May 22
- 2 min
Embracing Menopause: A Journey of Change and Empowerment
Menopause, often referred to as a "change of life," is a natural biological process that marks the end of a woman's reproductive years....
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