The Makarlu 5 Week Course with Sarah Pele
​​​
New 5-Week Makarlu Course with Sarah Pele
Join Sarah for a specialised 5-week course using the Makarlu,
to enhance whole-body function, improve core control and support
ease of movement, supporting the body from the inside out.
​
Experience the benefits of Makarlu, from myofascial release,
massage and mobility, through to stretching, strengthening and
stability challenges. Makarlu is designed for movement.
​
Expect thoughtfully layered exercises, tailored progression and a beautiful blend of strength and release.
​
Perfect for anyone wanting to:​
-
Improve mobility through the hips, spine & feet
-
Deepen core activation and balance
-
Support whole-body alignment and functional movement
​
Sarah’s supportive and intuitive teaching style makes this an ideal
course whether you’re rehabilitating, releasing, refining technique
or enhancing performance.
​
If you have not done reformer Pilates before you will need to do a
One on One Initial Introduction with Sarah first.
A special discount will be offered for this session.
​
FEBRUARY COURSE - is FULL
​
APRIL COURSE - OPEN FOR BOOKINGS
Starts Sunday 12th April at 12.30pm for 5 consecutive weeks
Book on the link below - Limited spaces available
Learn more about Makarlu: www.makarlu.com
Pilates in Spanish with Noelia
Attention Spanish speakers!
​
Join Noelia for a 6 Week Reformer Pilates Course taught entirely
in Spanish, a space created for you, where you can move, get stronger, and feel at home while you train.
This class is open to all levels, from complete beginners to
those experienced in Reformer Pilates.
We’ll focus on strength, balance, core stability, flexibility, posture,
and injury prevention, all in a warm, friendly atmosphere where
we’ll connect, have fun, and enjoy a laugh together.
If you want to move in your own language, build strength, and feel more confident in your body, this class is for you.
​
If you have not done reformer Pilates before you will need to do a
One on One Initial Introduction with Noelia first.
A special discount will be offered for the One on One.
​
FEBRUARY COURSE - STARTED
​
MARCH COURSE - OPEN FOR BOOKINGS
Starts Saturday 28th March at 10.30am for 6 weeks
Book on the link below - Limited spaces available
