Other Courses | Balance Pilates Cashmere

The Makarlu 5 Week Course with Sarah Pele

New 5-Week Makarlu Course with Sarah Pele

Join Sarah for a specialised 5-week course using the Makarlu,

to enhance whole-body function, improve core control and support

ease of movement, supporting the body from the inside out.

Experience the benefits of Makarlu, from myofascial release,

massage and mobility, through to stretching, strengthening and

stability challenges - Makarlu is designed for movement.

Expect thoughtfully layered exercises, tailored progression and a beautiful blend of strength and release.

Perfect for anyone wanting to:

Sarah’s supportive and intuitive teaching style makes this an ideal

course whether you’re rehabilitating, releasing, refining technique

or enhancing performance.

If you have not done reformer Pilates before you will need to do a

One on One Initial Introduction with Sarah first.

A special discount will be offered for the One on One.

Course starts Sunday 15th February and runs for 5 weeks.

Limited spaces

Learn more about Makarlu: www.makarlu.com

Pilates in Spanish with Noelia

Attention Spanish speakers!

Join Noelia for a 6 Week Reformer Pilates Course taught entirely

in Spanish, a space created for you, where you can move, get stronger, and feel at home while you train.

This class is open to all levels, from complete beginners to

those experienced in Reformer Pilates.

We’ll focus on strength, balance, core stability, flexibility, posture,

and injury prevention, all in a warm, friendly atmosphere where

we’ll connect, have fun, and enjoy a laugh together.

If you want to move in your own language, build strength, and feel more confident in your body, this class is for you.

If you have not done reformer Pilates before you will need to do a

One on One Initial Introduction with Noelia first.

A special discount will be offered for the One on One.

Course starts Saturday 7th February and runs for 6 weeks.

Limited spaces