Welcome to Balance Pilates Cashmere
We're so pleased you're considering starting your Pilates journey with us.
Since opening in 2017, we have had the privilege of helping hundreds of Cantabrians build strength, improve posture, recover from injury, and move
with greater confidence. Along the way, we've seen firsthand how Pilates can transform the way people move, feel and live, and we would love to help you experience those benefits too.
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Our goal isn't simply to give you a great workout. We are here to teach you Pilates, helping you understand your body, move with confidence, and develop the knowledge and skills to enjoy the lifelong benefits of Pilates.
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Whether you're completely new to Pilates, returning after a break, or looking for a more personalised approach, our experienced team will guide and support you every step of the way.
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What is Reformer Pilates?
The Pilates Reformer is one of the most versatile and effective
pieces of exercise equipment ever created.
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Using adjustable spring resistance, it supports your body while providing a challenging, low-impact workout that can be adapted to suit almost every age, ability and fitness level.
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Whether you're new to exercise or have years of experience, Reformer Pilates provides a safe, low-impact way to improve strength, flexibility, balance, posture and coordination.
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Regular Pilates can help you:
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✓ Build strength and muscle tone
✓ Improve posture and core stability
✓ Increase flexibility and mobility
✓ Improve balance and coordination
✓ Reduce everyday aches and pains
✓ Support rehabilitation after injury
✓ Enhance sporting performance
✓ Feel stronger and more with greater confidence in everyday life
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Your First Visit
Every new client begins with a personalised One-on-One Initial Introduction, giving you the time, support and confidence to learn Pilates at your own pace.
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Before your appointment, we'll ask you to complete a Pre-Exercise Questionnaire (Intake Form), so we can understand your health history, previous injuries, exercise experience and personal goals.
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During your Initial Introduction we'll:
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✓ Discuss your goals
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✓ Review your health history
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✓ Introduce you to the Pilates principles
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✓ Teach you how to use the Reformer safely
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✓ Learn Pilates breathing and movement fundamentals
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✓ Recommend the most suitable pathway for your individual needs
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By the end of your session, you'll feel confident using the equipment and know exactly where to go next.
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Choose Your Pilates Path
Following your Initial Introduction, we'll help you choose the option that best suits your goals, confidence and lifestyle.
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Private Pilates
Enjoy completely personalised one-on-one sessions tailored specifically to your body and goals.
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Duet & Semi-Private Pilates
Train with a friend or family member while still receiving individual guidance from your instructor.
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Don't have a partner? Let us know, we may be able to match you with someone of a similar level.
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Group Reformer Classes
Join one of our welcoming group classes where you'll continue building strength, confidence and technique with the support of your teacher.
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As your strength, confidence and skills grow, your Pilates programme will grow with you.
Pregnancy, Injury or other Health Considerations?
Pilates is suitable for many different stages of life, including pregnancy, postnatal recovery and rehabilitation following injury.
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If you're pregnant, recovering from an injury or surgery, or have specific health condition, we'll help you choose the safest and most appropriate starting point.​
What to Bring
Please wear comfortable activewear that allows you to move freely.
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Grip socks are required for safety and hygiene and are available to purchase at the studio if needed.
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Bring a drink bottle to stay hydrated, and please complete your
Pre-Exercise Questionnaire before your appointment.
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We recommend arriving 5–10 minutes early so we can welcome you and show you around the studio before your session begins.​
Ready to Get Started?
Getting started is easy.
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Step 1 – Complete your Pre-Exercise Questionnaire so we can
learn about your health history, previous injuries, exercise experience and goals.
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Step 2 – Book your personalised One-on-One Initial Introduction at a time that suits you.
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We will review your questionnaire before your appointment so we can tailor your first session to your individual needs.
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Complete Your Pre-Exercise Questionnaire
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Book Your Initial Introduction​​
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We'd Love to Welcome You
Starting Pilates is one of the best investments you can make in your health and wellbeing.​
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Whether you're stepping onto a Reformer for the first time or returning to Pilates after a break, our experienced team is here to make your first experience welcoming, supportive and enjoyable.
From your Initial Introduction through to your regular classes, we'll guide you every step of the way, helping you build strength, confidence and a lifelong love of movement.
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Book your One-on-One Initial Introduction today and discover how personalised Pilates can help you move with confidence, feel stronger and live well.