Get your body moving Postpartum, this class is designed for ladies rehabilitating postpartum and who want to workout in a safe and supportive environment. And babes can come too, regain strength postpartum, have some time out and feel fabulous! ​

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What are the benefits?

• Reconnect with your Pilates Breath, helping to strengthening your core and your Pelvic Floor

• Improve your posture, strengthen your back and open your chest, which is probably tight from nursing baby

• Tone and strengthen the inner thighs and glutes,          to support your pelvis

•  Help in preventing or reducing pelvic and lower back pain

• More energy

• Do something for yourself, breathe, strengthen, stabilise, and connect with other mums in a safe and fun environment.​

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Please make sure your baby is not on the move and happy on a mat, or in a bouncer, capsule or pram. Safety first.​​​​

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PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary. ​​