One on one support and motivation to guide you to achieve your goals.

Rehabilitation, injuries, special populations, who require targeted support

Rehabilitation, injuries, special populations, who require targeted support. Train together.

Beginners - slow supportive & safe progression, focus on balance, strength, stability & mobility.

Beginners - Intermediate & suitable for Prenatal & Postpartum clients (PF).

Intermediate & suitable for Pre & Post Natal Clients (PF)

Gong Bath Sound Journey | A Special Autumn Offering

Mummas to be, stay active and have fun, in this 7 week course

Time to get moving Postpartum and you can bring babe too!

Myofascial release, massage and mobility, stretching, strengthening and stability challenges

Join Noelia for a 6 Week  Reformer Pilates Course taught entirely in Spanish

A private class for the Cashmere Primary school teachers