This is where you start your Reformer Pilates journey. 1-1.5 hours

Grab a friend and train together in this specialised,Semi Private Duet

Rehabilitation, injuries, special populations, who require targeted support

Infrared Sauna with Chromotherapy and Colour Light Therapy

Beginners- intermediate. Learn the fundamental Principles of Pilates, while you tone & stretch.

Intermediate - Advanced. A dynamic, motivating & fun way to practice Pilates.

Int - Adv. A dynamic workout that combines the principles of Pilates with cardiovascular exercise.

Time to get moving Postpartum and you can bring babe too!

Mummas to be, stay active and have fun, in this 7 week course

Movement, Mindfulness & Menopause

Myofascial release, massage and mobility, stretching, strengthening and stability challenges

Join Noelia for a 6 Week  Reformer Pilates Course taught entirely in Spanish

A private class for the Cashmere Primary school teachers.

Experience the benefits of Reformer Pilates for body alignment and strength