One on one support and motivation to guide you to achieve your goals.

Rehabilitation, injuries, special populations, who require targeted support

Rehabilitation, injuries, special populations, who require targeted support. Train together.

Beginners - slow supportive & safe progression, focus on balance, strength, stability & mobility.

Beginners - Intermediate & suitable for Prenatal & Postpartum clients (PF).

Intermediate & suitable for Pre & Post Natal Clients (PF)

Intermediate. Stretch and Core - The Perfect Balance!

Time to get moving Postpartum and you can bring babe too!

Mummas to be, stay active and have fun, in this 7 week course

Myofascial release, massage and mobility, stretching, strengthening and stability challenges

A private class for the Cashmere Primary school teachers.

Experience the benefits of Reformer Pilates for body alignment and strength