One on one support and motivation to guide you to achieve your goals.

Rehabilitation, injuries, special populations, who require targeted support

Rehabilitation, injuries, special populations, who require targeted support. Train together.

Beginners- intermediate. Learn the fundamental Principles of Pilates, while you tone & stretch.

Intermediate - Advanced. A dynamic, motivating & fun way to practice Pilates.

Int - Adv. A dynamic workout that combines the principles of Pilates with cardiovascular exercise.

Mummas to be, stay active and have fun, in this 7 week course

Time to get moving Postpartum and you can bring babe too!

Infrared Sauna with Chromotherapy and Colour Light Therapy

A private class for the Cashmere Primary school teachers.

A private class for the Cashmere Primary school teachers

Mummas to be, stay active and have fun, Prenatal course extension!