pilates studio in christchurch
Infrared Sauna with Chromotherapy
and Colour Light Therapy
What is red light therapy?
Red Light Therapy uses specific wavelengths of light that are absorbed by the body. These wavelengths cannot be felt and do not
generate any heat upon exposure. Red light therapy stimulates your body’s own production of ATP (Adenosine Triphosphate)
which is a key element in cellular regeneration. The stimulation of ATP greatly enhances cell functioning and health, and results
in numerous healing benefits for the body.
45 minute session
Infrared Sauna with Chromotherapy
and Colour Light Therapy
SPECIAL SAUNA OFFER
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Infrared Sauna Winter Wellness Taster
Try our infrared Sauna with Chromotherapy
(Colour Light Therapy)
Purchase a one off taster, to trial it before you buy
our Winter Wellness Package.
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Sauna Session $50
Less $20 with Promo code SAUNATASTER
One per customer
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or purchase the
Infrared Sauna Winter Wellness Package
6 Infrared Sauna Sessions for the price of 5!
$250
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We ask that you please bring 2 x towels,
some bathers to wear in the sauna and a bottle of water,
so you can ENJOY your Infrared Sauna Session.
You can choose to wear your bathers or workout gear in the sauna.
Sauna Sessions are for 40 minutes.
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You will also receive a sachet of
PURE HYDRATION ELECTROLYTE
with a choice of raspberry or lemon, to put in your bottle of water.
Please let us know which you prefer and we will have it waiting.
What is Red Light Therapy?
Red Light Therapy uses specific wavelengths of light that are absorbed by the body. These wavelengths cannot be felt and do not generate any heat upon exposure.
​
Red light therapy stimulates your body’s own production of ATP (Adenosine Triphosphate) which is a key element in cellular regeneration.
​
The stimulation of ATP greatly enhances cell functioning and health, and results in numerous healing benefits for the body, strength, flexibility, coordination and balance.
​
These things in turn lead to daily life improvements such as better posture, graceful, efficient movement, and for many
relief from pain associated with physical imbalances
such as back pain.
Red light and near Infrared
Our Red Light Therapy Tower utilises the combined benefits of red light and near infrared wavelengths resulting in a wide range of health benefits.
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Red light at 650nm increases the energy inside human cells. This allows your body to function more efficiently, with more energy, and better circulation.
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Near infrared at 850nm is absorbed deep below the surface of the skin. It is absorbed by the light receptors in our cell's mitochondria, promoting cellular regeneration and anti-aging.
The Health Benefits
• Athletic recovery
• Detox of chemicals and heavy metals
• Arthritic and muscular pain relief
• Heart health and longevity
• Increased stress resilience, cardiovascular performance and immune system boost
• Skin rejuvenation
• Muscle gain and fat lose
• Improved sleep
• Time out from the outside world
How does it work
Infrared heat works by warming your body directly without having to heat the air inside the sauna. Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of saunas. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain.
True wave infrared heaters are the most effective and safest infrared heaters available. They cancel out EMF (Electromagnetic Fields) and ELF, dirty electricity, the wavelengths produced by things like computers, cell phones, electrical wiring. Some of the health risks linked to EF are; incidence of cancer, memory loss, depression, loss of energy, irritability, inability to concentrate, weakened immune system, chronic fatigue, headaches.
Chromotherapy
Colour light therapy can benefit your wellbeing. Chromotherapy or colour light therapy is the science that uses the seven colours of the light spectrum. The seven colours have the ability to affect the vibrations of the body’s various frequencies.
Chromotherapy works on various energy points to help balance your body using the full spectrum of visible light. Colour has a profound effect on us on all levels, physical, mental, emotional and spiritual.
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• Red: Activates the circulatory and nervous system
• Strong Green: Provides anti-infectious, anti-septic and regenerative stimulation
• Strong Blue: Lubricates joints. Helps address infections, stress, nervous tension. Stimulates muscle and skin cells, nerves and the circulatory system
• Orange: Energised and eliminates localised fats. Helps address asthma and bronchitis
• Green: Acts as a relaxant
• Strong Yellow: Strengthens the body and acts on internal tissue
• Strong indigo: Helps address eye inflammation, cataracts, glaucoma and ocular fatigue
• Strong Pink: Acts as a cleanser, strengthening the veins and arteries
• Yellow: Reactivates and purifies the skin. Helps with indigestion and bodily stress
• Indigo: Activates and eliminates impurities from the blood stream
• Violet: Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness
