Infrared Sauna with Chromotherapy
and Colour Light Therapy
What is red light therapy?
Red Light Therapy uses specific wavelengths of light that are absorbed by the body. These wavelengths cannot be felt and do not
generate any heat upon exposure. Red light therapy stimulates your body’s own production of ATP (Adenosine Triphosphate)
which is a key element in cellular regeneration. The stimulation of ATP greatly enhances cell functioning and health, and results
in numerous healing benefits for the body.
45 minute session
Infrared Sauna with Chromotherapy
Colour Light Therapy
A little time out for your body, mind and wellbeing.
Step away from the outside world and enjoy 40 minutes of warmth, stillness and relaxation in our infrared sauna with chromotherapy, a gentle combination of infrared heat and colour light therapy.
Whether you're looking to support recovery after Pilates or exercise, unwind after a busy week, or simply give yourself some uninterrupted time to reset, our sauna is a beautiful addition to your wellness routine.
Infrared Sauna Session
$50 | 40 minutes
Or make the most of our Winter Wellness Package:
6 Sauna Sessions for the price of 5
$250
A great way to make infrared sauna part of your regular
wellness routine.
Why Try An Infrared Sauna?
Infrared sauna uses radiant heat to gently warm the body, creating a deeply relaxing experience without the intense heat of a traditional sauna.
Regular sessions may help to:
• Support muscle recovery after exercise
• Ease muscular tension and stiffness
• Support relaxation and stress management
• Promote circulation
• Support a healthy-looking complexion
• Support restful sleep and overall wellbeing
• Complement your movement and recovery routine
• Give you valuable time to slow down and switch off
And then there's the colour...
Our sauna also incorporates Chromotherapy, or
colour light therapy - using different colours of light to
create a calming and immersive environment.
It's another way to make your sauna session feel less like a treatment and more like 40 minutes completely
dedicated to you.
Your Sauna Experience
Your session is 40 minutes, giving you plenty of time to settle in, relax and enjoy the warmth.
You can wear swimwear or comfortable workout clothing, whatever you feel most comfortable in.
Please bring:
• A towel
• Swimwear or workout clothing
• A bottle of water
To help you stay hydrated, we’ll also provide a sachet of
Pure Hydration Electrolytes to add to your water.
Make Time For You.
Come on your own, make it part of your post-Pilates routine, or build it into your regular recovery and wellbeing practice.
40 minutes. Warmth. Stillness. Time to reset.
Please note: Infrared sauna sessions are a wellness service and are not intended to diagnose, treat or cure medical conditions.
If you have any health concerns or are unsure whether sauna
use is appropriate for you, please seek advice from your healthcare professional.
How Does It Work
Unlike a traditional sauna, which heats the air around you, an infrared sauna uses infrared light to gently warm the body directly.
Because the body is warmed directly, an infrared sauna can operate at
a lower ambient temperature than a traditional sauna, creating a
gentler, more comfortable experience while still allowing you to
warm up and perspire.
The warmth can help you relax, unwind and ease muscular tension,
making infrared sauna a lovely complement to Pilates, exercise and recovery, or simply a way to take 40 minutes for yourself.
Our Infrared Technology
Our sauna uses True Wave infrared heaters, designed to deliver infrared heat efficiently while minimising exposure to electromagnetic fields and what is sometimes referred to as "dirty electricity."
Warmth without the intensity of a traditional sauna.
40 minutes to relax, recover and reset.
Chromotherapy
Colour light therapy can benefit your wellbeing. Chromotherapy
or colour light therapy is the science that uses the seven colours of
the light spectrum.
The seven colours have the ability to affect the vibrations of the
body’s various frequencies.
Chromotherapy works on various energy points to help balance your
body using the full spectrum of visible light.
Colour has a profound effect on us on all levels, physical, mental, emotional and spiritual.
❤️ Red: Activates the circulatory and nervous system
💚 Strong Green: Provides anti-infectious, anti-septic and
regenerative stimulation
.
💙 Strong Blue: Lubricates joints. Helps address infections, stress,
nervous tension. Stimulates muscle and skin cells, nerves and the circulatory system
🧡 Orange: Energised and eliminates localised fats. Helps address asthma and bronchitis
💚 Green: Acts as a relaxant
💛 Strong Yellow: Strengthens the body and acts on internal tissue
💙 Strong indigo: Helps address eye inflammation, cataracts,
glaucoma and ocular fatigue
🩷 Strong Pink: Acts as a cleanser, strengthening the veins and arteries
💛 Yellow: Reactivates and purifies the skin. Helps with indigestion
and bodily stress
💙 Indigo: Activates and eliminates impurities from the blood stream
💜 Violet: Relaxes the nerves and lymphatic system.
Addresses inflammation and urinary illness
