Infrared Sauna with Chromotherapy
and Colour Light Therapy
What is red light therapy?
Red Light Therapy uses specific wavelengths of light that are absorbed by the body. These wavelengths cannot be felt and do not
generate any heat upon exposure. Red light therapy stimulates your body’s own production of ATP (Adenosine Triphosphate)
which is a key element in cellular regeneration. The stimulation of ATP greatly enhances cell functioning and health, and results
in numerous healing benefits for the body.
45 minute session
Infrared Sauna with Chromotherapy
and Colour Light Therapy
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Try our infrared Sauna with Chromotherapy
(Colour Light Therapy)
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Sauna Session $50
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or purchase the
Infrared Sauna Winter Wellness Package
6 Infrared Sauna Sessions for the price of 5!
$250
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HEALTH BENEFITS
• Supports athletic recovery
• Detoxes chemicals and heavy metals
• Eases arthritic and muscular pain
• Supports cardiovascular health and overall wellbeing
• Increased stress resilience and relaxation
• Promotes healthy looking skin
• May support muscle recovery and body composition goals
• Improved sleep
• Offers time out from the outside world
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​We ask that you please bring:
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Towels
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Bathers
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Bottle of water
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You can choose to wear your bathers or workout gear in the sauna.
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Sauna sessions are for 40 minutes.
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You will also receive a sachet of
PURE HYDRATION ELECTROLYTE
with a choice of raspberry or lemon, to put in your bottle of water.
Please let us know which you prefer and we will have it waiting. ​​
What is Red Light Therapy?
Red light therapy uses specific wavelengths of light that are absorbed by the body. These wavelengths cannot be felt and do not produce heat during treatment.
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Red light therapy is thought to support the body’s natural production of ATP (adenosine triphosphate), which plays an important role in cellular energy and repair.
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By supporting cellular function, red light therapy may assist the body’s natural recovery processes and overall wellbeing.
Red light and near Infrared
Our Red Light Therapy Tower uses both red light and near-infrared wavelengths to support a wide range of health and wellbeing benefits.
Red light at 650nm is thought to support cellular energy production, which may help improve the body’s natural efficiency and support energy levels and circulation.
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Near-infrared light at 850nm reaches deeper below the surface of the skin and is absorbed by receptors in the mitochondria of our cells. This may help support cellular repair, regeneration, and overall skin health.
The Health Benefits
• Supports athletic recovery
• Detoxes chemicals and heavy metals
• Eases arthritic and muscular pain
• Supports cardiovascular health and overall wellbeing
• Increased stress resilience and relaxation
• Promotes healthy looking skin
• May support muscle recovery and body composition goals
• Improved sleep
• Offers time out from the outside world
How does it work
Infrared heat works by warming the body directly, rather than heating the air inside the sauna to the same extent as traditional saunas. This can make the experience feel more comfortable for many people.
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The infrared heat penetrates deeply into the body. Because the body is warmed directly, infrared heat may help relax sore muscles, ease tension, and support recovery.
Our sauna uses True Wave infrared heaters, which are designed to provide an effective infrared experience while reducing exposure to electromagnetic fields and dirty electricity.
Chromotherapy
Colour light therapy can benefit your wellbeing. Chromotherapy or colour light therapy is the science that uses the seven colours of the light spectrum. The seven colours have the ability to affect the vibrations of the body’s various frequencies.
Chromotherapy works on various energy points to help balance your body using the full spectrum of visible light. Colour has a profound effect on us on all levels, physical, mental, emotional and spiritual.
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• Red: Activates the circulatory and nervous system
• Strong Green: Provides anti-infectious, anti-septic and regenerative stimulation
• Strong Blue: Lubricates joints. Helps address infections, stress, nervous tension. Stimulates muscle and skin cells, nerves and the circulatory system
• Orange: Energised and eliminates localised fats. Helps address asthma and bronchitis
• Green: Acts as a relaxant
• Strong Yellow: Strengthens the body and acts on internal tissue
• Strong indigo: Helps address eye inflammation, cataracts, glaucoma and ocular fatigue
• Strong Pink: Acts as a cleanser, strengthening the veins and arteries
• Yellow: Reactivates and purifies the skin. Helps with indigestion and bodily stress
• Indigo: Activates and eliminates impurities from the blood stream
• Violet: Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness
