The MenoMethod
Movement, Mindfulness & Menopause
A supportive Pilates journey for women in midlife
The MenoMethod is a gentle but strengthening Pilates‑based course designed to support women through perimenopause and menopause.
This is not about pushing harder or doing more - it’s about moving smarter, building strength safely, calming the nervous system, and feeling at home in your body again.
Is this course for you?
This course is ideal if you:
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Are in perimenopause or menopause (or think you might be)
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Want to feel stronger, steadier and more confident in your body
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Experiencing hormonal shifts and noticing changes in energy, sleep, or strength
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Craving calm, focus, and a sense of inner balance
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Prefer a supportive, small‑group environment
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Ready to prioritise your wellbeing and embrace this stage of life with confidence
You don’t need to be ‘fit’ or flexible - just open to learning and moving.
What you’ll gain from the course
Over the course of the program, you’ll work towards:
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Improved strength and stability
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Better posture and joint support
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Support your hormones and nervous system through breath and movement
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Improve energy, sleep quality, and emotional balance
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Strengthen your core and pelvic floor
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Restore posture, joint mobility, and flexibility
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Develop mindfulness and breath practices to calm the mind and
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reduce stress
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Understand lifestyle and movement strategies that support midlife health
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Feel confident, connected, and empowered in your body
How the course works
Weekly sessions include:
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Reformer Pilates tailored to midlife bodies
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Breath‑focused movement to support the nervous system
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Strength, mobility and balance work
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Time to slow down and reconnect
Classes are thoughtfully layered, with options and progressions so
you can move at your own pace.
What makes this course different?
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Small, supportive group setting
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Designed specifically for midlife and hormonal change
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Led by experienced Pilates teacher and Menopause Lifestyle Practitioner and Menopause Lifestyle Coach Bronwyn Beck
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Focus on sustainability, not burnout
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A calm, welcoming studio environment
Your next step
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Secure your place in the course
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Bron will be in touch to book you in for your Feeling Great Intro Session (if required)
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Begin your 10‑week movement journey
Perimenopause and menopause are powerful transitions, not endings, but new beginnings. In Japan, the journey through menopause, is known as konenki, a word that speaks of growth, rebirth, and renewed purpose. 🌸
It’s a beautiful reminder that this transition isn’t an ending, but a beginning.
Through The MenoMethod, we embrace Konenki - moving through menopause with strength, ease, and grace.
The MenoMethod is a 10-week journey designed to help you move with strength, breathe with clarity, and feel grounded in your changing body.
Combining Reformer Pilates, mindfulness, and breathwork, this course offers a supportive space to restore balance, improve physical and emotional wellbeing, and connect with like-minded women walking a similar path.
Whether you’re in perimenopause, menopause, or simply seeking deeper strength, calm, and connection, this course is for you.
Course 2 - 2026
FEBRUARY COURSE OPEN FOR BOOKINGS
Starts Tuesday 3rd February at 5.30pm
Runs 10 consecutive weeks (finishing 7 April 2026)
Places are strictly limited to maintain a supportive cohort environment
PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary.
Konenki - moving through menopause with
strength, ease, and grace.
