The MenoMethod
Movement, Mindfulness & Menopause
10-Week Course for the Aligned Woman
If you’ve noticed that perimenopause and menopause are finally getting the airtime they deserve, you’re not alone - and I, for one, am here for it. Gone are the days of whispered conversations and awkward glances.
As someone deeply rooted in the health and wellness space, and as a perimenopausal woman myself, this long-overdue shift in dialogue feels both powerful and personal.
Through my own journey (and many open-hearted conversations), I’ve developed a quiet but growing passion for understanding this transition more deeply.
That passion led me to pursue further education in the space, completing my Menopause Lifestyle Practitioner and Menopause Lifestyle Coach certifications.
This education allows me to bring more intention, depth, and compassion into the work I love - especially when it comes to Reformer Pilates, a practice I believe can support, strengthen, and empower women as they move through perimenopause, menopause, and beyond.
And so, The MenoMethod was born, a 10-week experience combining mindfulness, breathwork (to help restore the body's energy systems), body awareness, and targeted strength training and stability work on the reformer - with a focus on balance, mobility and alignment.
Each week, we'll explore a key symptom or phase of menopause, and introduce strategies to help you strive, not just survive. We will close with guided journaling for self-reflection, alongside a comforting cup of hot cacao.
You'll walk away with not only strength and knowledge, but a renewed sense of connection with your body and this life chapter.
This 10-week course is designed to support, strengthen, and empower women through perimenopause, menopause, and beyond.
“While designed with perimenopause and menopause in mind, this course is suitable for anyone, at any age or stage, who wishes to take part in a 10-week retreat to nourish and strengthen mind, body, and soul.”
Bron
What You’ll Walk Away With
A 10-Week Journey for the Aligned Woman
Reconnect, Restore & Rebalance
Perimenopause and menopause are powerful transitions, not endings, but new beginnings. In Japan, the journey through menopause, is known as konenki, a word that speaks of growth, rebirth, and renewed purpose? 🌸
It’s a beautiful reminder that this transition isn’t an ending, but a beginning.
Through The MenoMethod, we embrace Konenki - moving through menopause with strength, ease, and grace.
The MenoMethod is a 10-week journey designed to help you move with strength, breathe with clarity, and feel grounded in your changing body.
Combining Reformer Pilates, mindfulness, and breathwork, this course offers a supportive space to restore balance, improve physical and emotional wellbeing, and connect with like-minded women walking a similar path.
Whether you’re in perimenopause, menopause, or simply seeking deeper strength, calm, and connection, this course is for you.
Who This Course Is For
This is for the aligned woman - one who seeks to move with awareness and live in tune with her body’s rhythm.
You might be:
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Experiencing hormonal shifts and noticing changes in energy, sleep, or strength
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Wanting to understand how to move and breathe in ways that support your body
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Craving calm, focus, and a sense of inner balance
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Seeking connection and community with like-minded women
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Ready to prioritise your wellbeing and embrace this stage of life with confidence
What You’ll Gain
Over 10 weeks, you’ll learn how to:
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Build physical strength and bone density safely and effectively
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Support your hormones and nervous system through breath and movement
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Improve energy, sleep quality, and emotional balance
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Strengthen your core and pelvic floor
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Restore posture, joint mobility, and flexibility
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Develop mindfulness and breath practices to calm the mind and reduce stress
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Understand lifestyle and movement strategies that support midlife health
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Feel confident, connected, and empowered in your body
Dates and Pricing
Course Details & Investment
Course 2 - 2026
FEBRUARY COURSE OPEN FOR BOOKINGS
Starts Tuesday 3rd February at 5.30pm
Runs 10 consecutive weeks (finishing 7 April 2026)
Places are strictly limited to maintain a supportive cohort environment
Investment
$500 - Includes the full 10-week program
Upgrade to $750 - Add either a weekly Reformer class or an infrared sauna session
Prerequisite / Intro
If you are new to Reformer Pilates, you’ll need to book a One-on-One Initial Introduction, before the course starts
(approx. 1 hour, special reduced rate of $99,
when signing up for the course - usually $125).
Support & Personalisation
Throughout, there will be opportunities for one-on-one check-ins to tailor strategies to your symptoms, goals, and unique experiences.
Who This Is For
Designed with perimenopause and menopause in mind - but suitable for anyone at any stage who wants to embark on a 10-week journey to nourish and strengthen mind, body, and soul.
💖 This Is More Than a Course - It’s a Journey
The MenoMethod is about movement and mindfulness, yes - but also about connection, compassion, and celebration of this new chapter.
Join us and move through menopause with strength, ease, and grace.
🌸 Considering the MenoMethod?
One on One Initial Introduction
I understand that investing in yourself can feel like a big step - something many of us women aren’t always great at doing.
If you’re feeling a little unsure, I recommend starting with a
One-on-One Initial Introduction session with me.
Before we meet, you’ll be asked to complete the Menopause
Pre-Exercise Questionnaire (link below). This helps me gain a deeper understanding of your unique needs and goals.
Once you’ve completed the form, please email me your availability and the days and times that suit you best to come into the studio.
The session takes approximately 60–90 minutes, and I’ll reply with some appointment options for you to choose from.
During your session, I’ll introduce you to Reformer Pilates,
show you around our beautiful studio, and give you a personal insight into what the MenoMethod Course involves.
From there, you can decide whether you’d like to continue with Group Class or Private sessions or join the 10-Week MenoMethod Course.
I can’t wait to meet you and begin this journey together!
Konenki - moving through menopause with
strength, ease, and grace.
