The MenoMethod

Movement, Mindfulness & Menopause

A supportive Pilates journey for women in midlife

The MenoMethod is a gentle but strengthening Pilates-based course designed to support women through perimenopause and menopause. Based in Cashmere, Christchurch.

This is not about pushing harder or doing more. It is about moving smarter, building strength safely, calming the nervous system, and feeling at home in your body again.

Combining reformer Pilates, mindfulness, and breath-work, this course offers a supportive space to restore balance, improve physical and emotional wellbeing, and connect with like-minded women walking a similar path.

Is this course for you?

This course may be for you if you:

Are in perimenopause or menopause, or think you might be
Want to feel stronger, steadier, and more confident in your body
Are experiencing hormonal shifts and noticing changes in energy, sleep, or strength
Are craving calm, focus, and a sense of inner balance
Prefer a supportive small-group environment
Are ready to prioritise your wellbeing and embrace this stage of life with confidence
You do not need to be fit or flexible. You simply need to be open to learning and moving. Classes are thoughtfully layered, with options and progressions so you can move at your own pace.

What will you gain from the course?

Over the course of the programme, you will work towards:

Improved strength and stability
Support for your hormones and nervous system through breath and movement
Improved energy, sleep quality, and emotional balance
Stronger core and pelvic floor support
Better posture, joint mobility, and flexibility
Mindfulness and breath practices to calm the mind and reduce stress
A better understanding of lifestyle and movement strategies that support midlife health
Feeling confident, connected, and empowered in your body

Weekly sessions include:

Reformer Pilates tailored to midlife bodies
Breath-focused movement to support the nervous system
Strength, mobility, and balance work
Time to slow down and reconnect

What makes this course different?

Small and supportive group setting
Designed specifically for midlife and hormonal change
Led by experienced Pilates teacher and Menopause Lifestyle Practitioner and Menopause Lifestyle Coach Bronwyn Beck
A focus on sustainability, not burnout
A calm and welcoming studio environment

“Bron’s MenoMethod course has been invaluable through my cancer-induced menopause journey. As a clinician myself, I really appreciate how evidence-based and factual her teaching is, while still being deeply supportive. The breathing practices have helped me manage hot flushes, and the course has gently supported me to accept and work with the changes my body has been through. I truly look forward to our weekly sessions, knowing each one helps me feel calmer and more centred.”

— Nina, Women’s Health Doctor

Perimenopause and menopause are powerful transitions, not endings, but new beginnings. In Japan, the journey through menopause, is known as konenki, a word that speaks of growth, rebirth, and renewed purpose. It’s a beautiful reminder that this transition isn’t an ending, but a beginning. Through the MenoMethod, we embrace Konenki - moving through menopause with strength, ease, and grace.

Whether you’re in perimenopause, menopause, or simply seeking deeper strength, calm, and connection, this course is for you.

Booking

Next Steps?

Secure your place in the course below
Bron will be in touch to book you in for your Feeling Great Intro Session (if required)
Begin your 10‑week movement journey

Course 2 - 2026

APRIL COURSE - FULL

Starts Tuesday 21st April at 5.30pm

Course 3 - 2026

JULY COURSE OPEN FOR BOOKINGS

Starts Tuesday 21st April at 5.30pm

Runs 10 consecutive weeks (finishing 22nd September 2026)

Places are strictly limited to maintain a supportive cohort environment

PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles and to look at what your body needs to get the most out of your classes.

Konenki - moving through menopause with

strength, ease, and grace.

COURSE 3 - BOOK NOW

FAQ's

Who is the course for?

The MenoMethod is designed for women in perimenopause or menopause who want to feel stronger, steadier, and more confident in their bodies. It is ideal if you are noticing changes in energy, sleep, strength, or overall balance and are looking for a supportive small-group environment to prioritise your wellbeing. You do not need to be fit or flexible to begin. Classes are layered with options so you can move at your own pace.

Do I need Pilates experience to join?

No. You do not need any previous Pilates experience. The course is beginner-friendly and each session is layered with options so you can move at your own pace.

Do I need to be fit or flexible?

Not at all. You do not need to be fit or flexible to begin. This course is designed to meet you where you are and help you build confidence over time.

What does the course involve?

The MenoMethod is a 10-week reformer Pilates course that combines strength work, mobility, balance, breathwork, and mindfulness in a small-group setting.

How long is the course?

The course runs for 10 weeks, with one session each week on Tuesdays at 5.30pm.

Where is The MenoMethod held?

The course is held at Balance Pilates Cashmere in Christchurch.
131 Hackthorne Road

Do I need an initial assessment before starting?

Yes, if you are new to Balance Pilates a one-on-one initial assessment with a Pilates specialist is required before starting the course. This helps introduce you to the fundamentals of reformer Pilates and allows us to understand what your body needs to get the most out of the programme.

What will the course help with?

Over the course, you will build strength, stability, mobility, and core support, while also using breath and mindfulness practices to calm the nervous system and reduce stress. The programme is designed to support energy, posture, flexibility, emotional balance, and confidence, helping you feel more connected and empowered in your body.

What do weekly sessions include?

Each session includes reformer Pilates tailored to midlife bodies, along with breath-led movement, strength, mobility, and balance work. It is also a space to slow down, reconnect, and move in a way that feels supportive and sustainable.

What if I have an injury or health condition?

If you have an injury, recent surgery, osteoporosis, prolapse concerns, pelvic floor symptoms, cancer recovery needs, or another medical condition, please get in touch before booking. We may recommend medical clearance or a private session first to make sure the course is the right fit for you.

What should I wear?

Please wear comfortable clothing that you can move easily in. Grip socks are recommended for reformer Pilates, you can purchase these from reception.

How much does The MenoMethod cost?

The course fee is $449 and includes 10 weekly small-group sessions in our Cashmere studio, along with supportive teaching tailored to women in midlife.

Can I join after the course has already started?

Because the course is designed as a 10-week journey, it is best to begin at the start of the programme. If you are interested after the course has begun, please get in touch about the next intake for contact Bron directly to discuss your options.

What happens after the 10 weeks?

Many women choose to continue with Pilates after the course. We can guide you towards the best next step based on your goals, experience, and how you would like to keep moving.