Group Reformer Foundation PF

Service Description

Beginners - Intermediate. This Class is safe for Prenatal and Postpartum clients. This class is designed for those new to Reformer Pilates and it is a good continue on from your One on One initial Introduction. If you are pregnant or postpartum, the teacher will modify this class to support your stage. It is also suitable for our regular clients who want to slow down and reconnect, be reminded of the Pilates Principles, Pelvic Floor connection, mindful movement and perfect their Pilates Performance. The Foundation Class is a relaxed forum to learn, movements are slow and deliberate, you will be reminded of the fundamental Principles of Pilates, taught the essential exercises and taught how to use the Reformer machine, safely and with confidence. A total body workout, with strength, stability and flexibility work, this class will still challenge you. Expect to leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally. All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.