Makarlu - 5 Week Course with Sarah Pele
Myofascial release, massage and mobility, stretching, strengthening and stability challenges
Available spots
Service Description
Join Sarah for a specialised 5-week course using the Makarlu, to enhance whole-body function, improve core control and support ease of movement, supporting the body from the inside out. Experience the benefits of Makarlu, from myofascial release, massage and mobility, through to stretching, strengthening and stability challenges - Makarlu is designed for movement. Expect thoughtfully layered exercises, tailored progression and a beautiful blend of strength and release. Perfect for anyone wanting to: - Improve mobility through the hips, spine & feet - Deepen core activation and balance - Support whole-body alignment and functional movement Sarah’s supportive and intuitive teaching style makes this an ideal course whether you’re rehabilitating, releasing, refining technique or enhancing performance. If you have not done reformer Pilates before you will need to do a One on One Initial Introduction with Sarah first. Limited spaces Learn more about Makarlu: www.makarlu.com
Cancellation Policy
Course Terms & Conditions Course Bookings Course bookings are non-refundable and non-transferable. Your place is reserved exclusively for you for the duration of the course. Missed Classes Our courses are designed as a progressive programme, with each week building on the previous one. If you are unable to attend a class, missed classes cannot be transferred, refunded, or redeemed for another class, private session, or service. Thank you for your understanding. Medical Clearance For our Prenatal and Postpartum Courses, please ensure you have been cleared to exercise by your Doctor or Lead Maternity Carer before attending. One-on-One Initial Introduction If you are new to Reformer Pilates, you will need to complete a One-on-One Initial Introduction with one of our Pilates Specialists before your course begins. This session introduces you to the fundamentals and principles of Pilates, teaches you how to use the reformer safely and confidently, and allows us to assess your body so we can tailor your experience and help you get the most from the course. If you already have Reformer Pilates experience, this session may not be required. Please contact us to discuss your previous experience before booking.
Contact Details
131 Hackthorne Road, Cashmere, Christchurch, New Zealand
info@balance-pilates-cashmere.com