One on One Initial Introduction
At Balance Pilates Cashmere, everyone is required to begin their reformer journey with a one-on-one initial introduction.
During this session, we introduce you to the principles of Pilates and teach you how to use the reformer safely and with confidence. We also discuss your current and previous health and fitness, your goals, and what you would like to achieve, so we can design a programme tailored specifically to you.
Whether your goal is to build strength, improve tone, support rehabilitation, train for a sporting event, or simply improve your overall health and wellbeing, we will work with you to create a plan that supports your progress.
From there, you may choose to continue with private reformer classes, find a partner for reformer duet classes, or join one of our group classes.
Private Classes
Private Reformer Class
In a private reformer class, you will have already completed your one-on-one initial introduction with your Pilates specialist. From there, a programme will be designed specifically for you, based on your goals and individual needs.
Whether your goal is to improve tone, build stability and strength, increase flexibility, rehabilitate an injury, train for a sporting event, or support your general health and wellbeing, private classes provide focused support tailored to you.
Private reformer classes are also ideal for regular clients who want to refine their technique, progress their programme, or work more closely on their performance.
These sessions provide one-on-one guidance, support, and motivation to help you work towards your goals with confidence.
Semi Private (Duet)
Reformer Class
A semi-private reformer class is a great way to stay motivated while training with a friend, partner, or colleague. You can work towards your goals together, enjoy the shared experience, and still receive focused guidance from your instructor.
Before beginning, both clients are required to complete a one-on-one initial introduction. This gives you the opportunity to learn the basic principles of Pilates, become familiar with the reformer, and ensure your Pilates specialist understands your individual needs and goals.
Private Classes
Clinical Pilates Initial Assessment
The clinical Pilates one-on-one initial assessment is conducted by an experienced clinical Pilates teacher.
Clinical Pilates teachers work with all clients, but this service is particularly suited to those with injuries, rehabilitation needs, or other circumstances requiring more targeted support.
During your clinical one-on-one initial assessment, we will discuss your current and previous health and fitness, your goals, and what you would like to achieve. We will also carry out a movement analysis to identify areas that may need strengthening, support, or rebalancing.
From there, we will work with you to develop a programme tailored specifically to your needs.
We will teach you the principles of Pilates and may use a range of rehabilitation equipment, including the reformer, trapeze table, wunda chair, Pilates arc, and mat.
Private Clinical Pilates Class
In a private clinical Pilates class, you will already have completed your clinical Pilates initial assessment with your clinical Pilates specialist. From there, your instructor will guide you through a programme tailored to your individual needs and goals.
Private clinical Pilates classes provide one-on-one support and motivation, helping you progress with confidence and care.
We also offer duet clinical Pilates classes for those who would like a semi-private option. Click the link below to read more or book in.
Clinical Pilates teachers work with all clients, but are particularly experienced in supporting rehabilitation, injuries, and those requiring more targeted guidance.