One on One Initial Introduction
At Balance Pilates Cashmere, everyone is required
to begin their Reformer journey with a
One on One Initial Introduction.
During your One on One Initial Assessment, we teach you the Principles of Pilates and we teach you how to use the Reformer safely and with confidence. We look at your past and current health and fitness, we look at your goals and what you would like to achieve and then design a programme specifically for you.
You may want to tone up, trim down, increase overall strength, rehabilitate an injury, train for a sporting event or just general health and wellbeing, we will look at this and manage you on the road to achieve your goals. You may choose to continue with Private Reformer Classes, find a partner for Reformer Duet Classes or join one of our Group Classes.
Private Classes
Private Reformer Class
In a Private Reformer Class, you would have completed your One on One Initial Introduction with your Pilates Specialist and they would have designed a programme specifically for you to work towards achieving your specific goals.
Whether this be to tone up, gain stability or strength, increase flexibility, rehabilitate an injury or train for a sporting event or just general health and well being.
You may be a regular client who wants to perfect their performance, this Private classes are here for you too.
Private sessions give you that one on one support and motivation to guide you to achieve your goals.
Semi Private (Duet or Trio) Reformer Class
Keep motivated and book a Semi Private Reformer Class with a friend, partner or colleague, achieve your goals together and have fun too!
Please note that you both will need to have completed your One on One Initial Introduction to begin, this is to teach you the basic principles of Pilates, teach you how to use the Pilates Reformer machine safely and with confidence and so our Pilates Specialist can assess you and your specific goals.
To book a Private Session with one of our team
Small Group
Equipment Class
If you are new to Balance Pilates, you will need to complete a One on One Initial Introduction before attending this class.
A detailed medical history is taken, and strength, motor control and flexibility are assessed. An individual programme is designed specific to your goals and needs.
You will then need to complete five Private Equipment Classes in preparation. During these sessions, you will learn how to use the different apparatus safely and with confidence, and learn the exercises specific to your individual programme.
If you are already working with a Pilates Specialist in the equipment room, you can discuss your preparation with them.
The Small Group Equipment Class, has a maximum of four participants and is lead by an experienced Pilates Specialist.
Sessions will be for 50 minutes, with an individual programme, specific instruction and monitoring.
Our small equipment classes will be in the Rehab Studio and you will use all of the equipment including the Trapeze Table, Wunda Chair, Reformer, Pilates arc and mat.
To purchase your Small Equipment Private Pack, go to MORE on menu bar, scroll down to PACKAGES and click on 5 Private Equipment Plan to start your journey.
If you are new to Balance Pilates, we will be in touch to book your One on One initial Assessment.
Clinical Rehab Pilates
Small Equipment Class
All clients need to have completed a One on One Initial Introduction before attending this class.
A detailed medical history is taken, and strength, motor control and flexibility are assessed. An individual programme is designed specific to your goals and needs.
The class has a maximum of three participants and is lead by an experienced musculoskeletal Physio, additionally trained in Clinical Rehabilitation Pilates.
It is perfect for long standing back and neck issues, knee,
hip or shoulder issues.
It is also perfect for those clients rehabilitating from injury or needing biomechanical issues ironed out before transitioning to Group Reformer or Equipment classes.
A variety of equipment including the Reformer, Trepeze Table, Wunda Chair, Plates Arc and Mat are used.
A home exercise programme using Physiotrack specific to any rehab issues can be provided to consolidate on your gains made during the class.
50 minute sessions with an individual programme, specific instruction and monitoring.