To book a Group Class visit Timetable
At Balance Pilates Cashmere, everyone is required to begin their Reformer journey with a One on One Initial Assessment. This sounds scary and maybe unnecessary, but it is essential. During your One on One Initial Assessment, we teach you the Principles of Pilates and we teach you how to use the Reformer safely and with confidence. We look at your past and current health and fitness, we look at your goals and what you would like to achieve and then design a programme specifically for you.