Mindful Movers Class
Beginner Level
To join this class, you must first attend a one-on-one initial introduction with one of our Pilates specialists.
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Mindful Movers is designed for clients who want to start slowly and build confidence in their Pilates practice. The class focuses on the principles and fundamentals of Pilates, with gentle progressions that support balance, strength, stability, mobility, and mindful movement in a safe and controlled environment.
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It is particularly well suited to those recovering from injury, managing ongoing discomfort, or looking for a supportive beginner-friendly class, including older adults.
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This class is a great bridge from your one-on-one initial introduction and offers the added reassurance of a small group, with a maximum of 6 participants.
Group Reformer Class
Foundation
Beginners – intermediate
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This class is designed for those who are new to reformer Pilates and is a great next step after your one-on-one initial introduction.
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It is also well suited to regular clients who would like to slow down, reconnect with the principles of Pilates, focus on pelvic floor connection and mindful movement, and refine their technique.
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The Foundation class is a relaxed and supportive environment in which to learn. Movements are slow and deliberate, with a focus on the fundamental principles of Pilates, essential exercises, and using the reformer safely and with confidence.
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While the pace is steady and considered, this is still a total-body workout, incorporating strength, stability, and flexibility work to leave you feeling both challenged and refreshed.
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All of our qualified and experienced Pilates teachers bring their own flair and unique style to class. They will offer modifications where needed, so you can feel supported as you progress.
Group Reformer Class
Open Level
Intermediate – advanced
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To join this class, you must first attend a one-on-one initial introduction with one of our Pilates specialists and complete a minimum of 6 group reformer foundation classes.
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This class offers a dynamic full-body workout, drawing on the core principles and key exercises of Pilates. Expect a strong focus on the core, glutes, legs, and upper body, with a combination of strength, control, and lengthening work throughout the class.
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It is a motivating and energising environment in which to continue progressing towards your goals, while being challenged both physically and mentally.
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All of our qualified and experienced Pilates teachers bring their own flair and unique style to class. They will offer modifications where needed, so you can feel supported as you continue to build strength and confidence.
Pregnancy Friendly (PF)
If a class has (PF) next to its title, this means it is pregnancy-friendly and suitable for prenatal and postnatal clients.
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Foundation (PF) – Beginner
To join this class, you must first attend a one-on-one initial introduction with one of our Pilates specialists.
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Open (PF) – Intermediate
To join this class, you must first attend a one-on-one initial introduction with one of our Pilates specialists and complete a minimum of 6 group reformer foundation classes.
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All of our qualified and experienced Pilates teachers bring their own flair and unique style to class. They will offer modifications to support you at whatever stage of pregnancy or postnatal recovery you are in.
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Please speak with your teacher before class to let them know about any injuries, aches, or discomfort, and, if you are pregnant, how many weeks along you are.
Group Reformer Class
Jumpboard
Pilates jumpboard classes offer a fun and dynamic workout that combines the principles of Pilates with cardiovascular exercise.
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Cardiovascular fitness
Jumpboard classes elevate the heart rate and provide an effective cardio workout, helping to improve endurance and overall fitness.
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Low-impact exercise
Because the jumpboard is performed on the reformer, it offers a lower-impact alternative to activities such as running or jumping on hard surfaces. This means you can enjoy an energetic workout with less stress on the joints.
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Strength and tone
Jumpboard exercises work through the legs, glutes, core, and upper body, helping to build strength and improve overall muscle tone.
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Core stability and balance
Like all Pilates classes, jumpboard work places strong emphasis on core control, stability, and alignment. The added challenge of the jumping movement can help improve balance and coordination over time.
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Flexibility and mobility
Classes may also include stretching and mobility work, helping to support flexibility, ease of movement, and better posture.
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Mind-body connection
Jumpboard classes still draw on the core principles of Pilates, including concentration, breath, control, and mindful movement.
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Variety and fun
If you enjoy a class that feels energetic, varied, and motivating, jumpboard is a great option. It is a fun way to challenge yourself while keeping your workouts fresh and engaging.
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And yes — remember to bring your sweat towel!
Group Reformer
Foundation Jumpboard
Foundation | Beginners
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Our foundation jumpboard class is a great introduction to reformer jumpboard training.
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Designed for those who are new to jumpboard, or for clients wanting to refine their technique, this class teaches the fundamentals in a safe, supportive, and structured environment.
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You will learn:
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correct foot placement and alignment on the jumpboard
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how to control the carriage safely and confidently
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proper breathing and core connection while jumping
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pelvic floor engagement and spinal stability
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smooth transitions and controlled landings
Movements are broken down slowly and deliberately so you can build confidence, coordination, and control before progressing to more dynamic combinations.
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What to expect
This class combines the mindful principles of Pilates with gentle cardiovascular work. The jumpboard provides a low-impact cardio workout, allowing you to elevate your heart rate without placing unnecessary stress on your joints.
You will work the legs, glutes, and core while improving:
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strength and muscle tone
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core stability
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balance and coordination
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cardiovascular fitness
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body awareness and control
Like all of our foundation classes, this is a relaxed and supportive environment in which to reconnect with the principles of Pilates, refine your form, and move with intention.
You will leave feeling energised, uplifted, and more confident in your technique, ready to progress when the time feels right.
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