Group Reformer Class
Foundation
Beginners - Intermediate
This class is designed for those new to Reformer Pilates
and it is a good continue on from your One on One
initial Introduction.
It is also suitable for our regular clients who want to slow down and reconnect, be reminded of the Pilates Principles, Pelvic Floor connection, mindful movement and perfect their Pilates Performance.
The Foundation Class is a relaxed forum to learn, movements are slow and deliberate, you will be reminded of the fundamental Principles of Pilates, taught the
essential exercises and taught how to use the Reformer machine, safely and with confidence.
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A total body workout, with strength, stability and flexibility work, this class will still challenge you.
Expect to leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally.
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All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.
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Group Reformer Class
Open Level
Intermediate - Advanced
To join this class, you must have firstly attended your One on One Initial Introduction, with one of our Pilates Specialists and completed a minimum of 6 Group Reformer Foundation Classes.
This is the Solid Gold Hits of Pilates classes, expect a full body workout, focusing on the core, glutes, legs and upper body toning and strength work. Expect to stretch and lengthen and leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally.
Train to achieve your goals in this dynamic, motivating group class. All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.
Pregnancy Friendly (PF)
If a class has a (PF) next to its title, it means that it is Pregnancy Friendly and suitable for Pre & Post Natal
clients (PF).
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Foundation (PF) - Beginner
To join this class, you must have firstly attended your
One on One Initial Introduction, with one of our Pilates Specialists.
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Open (PF) - Intermediate
To join this class, you must have firstly attended your
One on One Initial Introduction, with one of our Pilates Specialists, and completed a minimum of 6 Group Reformer Foundation Classes.
All of our qualified, experienced Pilates teachers, bring
their own flare and unique style to their classes, they will
offer modifications for whatever stage you are at.
Please talk to your teacher before your class and let them know if you have any injuries, aches or pains, and if you
are pregnant, how many weeks you are.
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Group Reformer Class
Jumpboard
Pilates Jumpboard classes offer a unique and dynamic workout that combines the principles of Pilates with cardiovascular exercise. Here are some benefits and reasons why you should consider incorporating Jumpboard classes into your fitness routine.
Cardiovascular fitness
Jumpboard classes elevate your heart rate, providing an effective cardiovascular workout. The continuous jumping movements engage large muscle groups, improving your overall cardiovascular health and endurance.
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Low-impact exercise
Unlike traditional high-impact cardio workouts like running or jumping, Pilates Jumpboard classes are low-impact, reducing stress on your joints while still delivering an intense workout. This makes it suitable for individuals with joint issues or those recovering from injuries.
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Improved strength and muscle tone
Jumpboard exercises target various muscle groups, including the legs, glutes, core, and arms. By incorporating resistance and dynamic movements, these classes help build strength, increase muscle tone, and improve overall body composition.
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Enhanced core stability and balance
Pilates principles focus on core strength, stability, and control. Jumpboard exercises require core engagement to maintain proper form and balance while jumping, leading to improved core stability and balance over time.
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Increased flexibility and mobility
Pilates Jumpboard classes often include stretching and mobility exercises, helping to improve flexibility and range of motion. This can lead to reduced muscle tension, improved posture, and decreased risk of injury.
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Mind-body connection
Like traditional Pilates, Jumpboard classes emphasise mindfulness, concentration, and breath control. By focusing on proper alignment and controlled movements, you can enhance your mind-body connection, leading to increased body awareness and stress reduction.
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Variety and fun
Jumpboard classes offer a dynamic and engaging workout experience that can help prevent boredom and keep you motivated to stick with your fitness routine. The variety of exercises and combinations keep the workout interesting and enjoyable.
Remember to bring your sweat towel!
