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Group Reformer Class

Foundation

This class is designed for those new to Reformer Pilates

and it is a good continue on from your One on One

initial Introduction.

It is also suitable for our regular clients who want to slow down and reconnect, be reminded of the Pilates Principles, Pelvic Floor connection, mindful movement and perfect their Pilates Performance.

 

The Foundation Class is a relaxed forum to learn, movements are slow and deliberate, you will be reminded of the fundamental Principles of Pilates, taught the

essential exercises and taught how to use the Reformer machine, safely and with confidence.

A total body workout, with strength, stability and flexibility work, this class will still challenge you.

Expect to leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally.

All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.

 

Beginners - Intermediate.

Group Reformer Class

Open Level

To join this class, you must have firstly attended your One on One Initial Introduction, with one of our Pilates Specialists and completed a minimum of 6 Group Reformer Foundation Classes.

 

This is the Solid Gold Hits of Pilates classes, expect a full body workout, focusing on the core, glutes, legs and upper body toning and strength work. Expect to stretch and lengthen and leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally.

 

Train to achieve your goals in this dynamic, motivating group class. All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.

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Group Reformer Class  

Open Level (PF)

To join this class, you must have firstly attended your One on One Initial Introduction, with one of our Pilates Specialists, and completed a minimum of 6 Group Reformer Foundation Classes.

 

In this class expect a full body workout, with special focus on strengthening and stability work, flexibility, Pelvic Floor connection, while connecting with your breathe. Stretch and lengthen and leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally.

 

Beginners to Intermediate and suitable for Pre and Post Natal Clients. Pregnancy Friendly (PF). All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.

 

If you are pregnant please let your teacher know what stage you are at.

Group Barre Class

Learn how to perform the Barre Warrior dance based movements correctly, so that you have a solid technical foundation. Barre Warrior 101 is a low impact, high intensity, total body workout.

 

Combining authentic dance based movements to sculpt the finer muscle groups, functional fitness to strengthen and build stamina in the larger muscle groups, yoga and stretching for flexibility and Pilates principles to assert good posture and build the core.

 

Essential Barre movements to sculpt long lean muscles. Suitable for beginner to advanced Warriors!

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Group Mat Pilates Class

A Pilates Mat class, stretch and tone that body in this well balanced, full body workout.

 

You can use your 20 Pack concession card to book Mat Classes.

Group Mat Pilates Class - Instructors in Training

Join in on the action, while our Pilates teachers in training, take you through your paces. Pilates teachers in training, means the teachers have completed their training but have not sat their examinations as yet.

 

By teaching you, they are gaining their experience hours to become fully Qualified, Stott Pilates Mat teachers. Stott Pilates is world-renowned.

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To book a Group Reformer Class 

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