"And thank you for looking to start your Pilates journey with us, at Balance Pilates Cashmere.
I specialise in Reformer Pilates and WOW what an incredible machine it is! It helps increase strength and endurance, it helps with your balance and flexibility, it challenges your coordination and uses both the left and the right sides of the brain, and this is without mentioning any of the rehab benefits and how incredible it makes us feel.
The goal with pilates is to get your body moving properly, to loosen /lengthen what is tight and to tighten what is loose and to try to achieve balance.
Focusing on the core, having a strong tummy, a strong back, and a spine that moves freely and easily and in all directions it is capable of. Its pretty cool."
Your first class
Everyone who begins at Balance Pilates Cashmere is required to complete a One on One Initial Assessment, this is so I can learn about your past and present health and fitness, your goals, teach you how to use the reformer safely and teach you the Basic Principles of Pilates.
What to bring
Comfortable fitted activewear that you can move freely in.
Socks must be worn at all times in the studio, preferably grip socks to ensure your safety on the equipment. These socks are available for purchase in studio.