Welcome
"Thank you for looking to start your Pilates journey with us, at Balance Pilates Cashmere.
At Balance Pilates we love the Pilates Reformer machine and we know that Pilates will change your life. like it has changed ours.
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Pilates helps increase strength, stability and endurance, it helps increase flexibility, supports balance, challenges your coordination, whilst often using both the left and the right sides of the brain,
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The goal with pilates is to get your body moving properly, to achieve balance and encourage good movement patterns.
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Our fabulous team will welcome you, and work closely with you, so that you achieve your goals,
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We know that Pilates will change your life for the better,
both physically and mentally and
we cant wait to have you join us".
- Bronwyn
Your first class
Before your first appointment, we will email you a pre-exercise questionnaire to complete.
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Everyone who begins at Balance Pilates Cashmere starts with a one-on-one initial introduction. This gives us the opportunity to learn about your past and present health and fitness, talk through any injuries, and understand your goals.
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During this session, we will introduce you to the basic principles of Pilates, teach you how to use the reformer safely and with confidence, and create a programme tailored to your body and your needs.
After your one-on-one initial introduction, you may choose to continue with private Pilates classes, train with a friend in duet or semi-private classes, or move into one of our group reformer classes. Together with your teacher, you can decide on the path that best suits you.
What to bring
Comfortable fitted activewear that you can move freely in.
Socks must be worn at all times in the studio, preferably grip socks to ensure your safety on the equipment.
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Bring your drink bottle to stay hydrated.
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Grip socks and drink bottles are able to be purchased from reception
