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NEW Prenatal Reformer Pilates 7 Week Course

Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester. 


We will take you on a journey to help you better cope

with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body. 
 

Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be. 

What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be

Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested

in starting Pilates, please contact us to discuss. 


Please note that this is a 7 week course, next course

starting Tuesday 6th August 2024 and finishing on

Tuesday 17th September (weekly) for 7 consecutive weeks. 

If classes are missed they can not be redeemable for any

other service, as this class is designed for the

prenatal mum and for weekly progression.

Course 12 - 2024

APRIL COURSE OPEN - FULL

Starts Tuesday 30th April at 7pm

for 7 consecutive weeks,

finishing on Tuesday 11th June 2024

Course 13 - 2024

AUGUST COURSE - OPEN FOR BOOKINGS

Starts Tuesday 6th August at 7pm

for 7 consecutive weeks,

finishing on Tuesday 17th September 2024

To sign up go to MORE on the menu bar, click PRICES

and then scroll down to Prenatal Pilates Reformer 

7 Week Course.  

Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in. 

Please note that if you have not done Reformer Pilates

before you will need to book a One on One Initial

Assessment with a Pilates Specialist prior to

starting the course. This is very important so you get the

most out of your classes.

Ashleigh Muir

5 Stars isn't enough! If I could give 10, I absolutely would.

Bron has been an absolutely fantastic teacher -taking us through a 7 week Prenatal Reformer Course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after.

I'm really looking forward to returning for their Post-natal course once bubs is here.  

Merryn Bird

I attended the 7 week prenatal course with Bron - I absolutely loved it! Bron was very caring, warm and welcoming and went the extra mile to ensure that myself and everyone in the course was comfortable. I am now attending the regular class with pregnancy modifications and hope to continue post baby as well :)

NEW Postnatal Reformer Pilates 8 Week Course

Get your body moving Postpartum, this class is designed

for ladies rehabilitating postpartum and who want to

workout in a safe and supportive environment.

And babes can come too, regain strength postpartum, have some time out and feel fabulous! 

What are the benefits?

  • Reconnect with your Pilates Breath, helping to strengthening your core and your Pelvic Floor

  • Improve your posture, strengthen your back and open your chest, which is probably tight from nursing baby

  • Tone and strengthen the inner thighs and glutes,          to support your pelvis

  •  Help in preventing or reducing pelvic and lower back pain

  • More energy

  • Do something for yourself, breathe, strengthen,    stabilise, and connect with other mums in a safe and fun environment.

  • Bonding time for you and your bub

Please make sure your baby is not on the move and happy

on a mat, or in a bouncer, capsule or pram. Safety first.

Course 12 - 2024

MAY COURSE - FULL

Starts Thursday 2nd May at 10.30am

for 8 consecutive weeks,

finishing on Thursday 13th June 2024. 

Course 13 - 2024

AUGUST COURSE OPEN FOR BOOKINGS

Starts Thursday 1st August at 10.30am

for 8 consecutive weeks,

finishing on Thursday 19th September 2024. 

To sign up, go to More tab, Prices and scan down to

Postnatal Reformer Pilates 8 wk course.

Please note that if you have not done Reformer Pilates

before you will need to book a One on One Initial

Assessment with a Pilates Specialist prior to starting the course. This is very important so you get the

most out of your classes.

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BUBS & BARRE 6 Week Course 

This class is a combination of Barre and Pilates and is designed for ladies rehabilitating postpartum and who

want to workout in a safe and supportive environment.

The class incorporates 20 minutes of centre and barre

work, wearing your baby in a front carrier, and

20 minutes of mat pilates work.

During the course, we will focus on the following:

1. Postural changes – counteracting the increased lordosis

(arch) in your lower back and opening of rib cage, which occurs during pregnancy.

2. Safe abdominal training – gentle transverse abdominal

and internal/external oblique strengthening exercises.

3. Strengthen Pelvic Floor – regaining optimal pelvic floor function.

4. Upper and lower body strength training - building

strength in the areas which are particularly strained in the postpartum period.

5. Mind body connection - some time to connect with bubs

and focus on your own mental wellbeing.

This class is suitable for ladies which have been cleared to exercise by their LMC (lead maternity carer), and are

able to safely wear their baby for a short period and/or

baby is able to stay on the mat while supervised.

Course 1 - 2023

JULY COURSE OPEN- NOW CLOSED

Starts Tuesday 25th July at 10.30am 

for 6 consecutive weeks,

finishing on Tuesday 29th August 2023. 

Course 2 - 2023

OCTOBER COURSE OPEN FOR BOOKINGS

Starts Tuesday 17th October at 10.30am 

for 6 consecutive weeks,

finishing on Tuesday 21st November 2023. 

For more information and to sign up, go to More tab,

Prices and scan down to

BUBS & BARRE 6 Week Course OCTOBER 2023.

 

No previous dance experience is necessary, beginners welcome!

If classes are missed they can not be redeemable for any

other service, as this class is designed for the 

weekly progression.

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