NEW
Prenatal Reformer Pilates
7 Week Course
Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester.
We will take you on a journey to help you better cope
with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body.
Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be.
What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be
Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested
in starting Pilates, please contact us to discuss.
Please note that this is a 7 week course, next course
starting Tuesday 7th February 2023 and finishing on
Tuesday 21st March (weekly) for 7 consecutive weeks.
If classes are missed they can not be redeemable for any
other service, as this class is designed for the
prenatal mum and for weekly progression.
Course 9 - 2023
APRIL COURSE NOW CLOSED
Starts Tuesday 25th April (Anzac Day) at 7pm
for 7 consecutive weeks,
finishing on Tuesday 6th June 2023.
Course 10 - 2023
JULY COURSE OPEN FOR BOOKINGS
Starts Tuesday 25th July at 7pm
for 7 consecutive weeks,
finishing on Tuesday 5th September 2023.
To sign up go to MORE on the menu bar, click PRICES
and then scroll down to Prenatal Pilates Reformer
7 Week Course.
Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in.
Please note that if you have not done Reformer Pilates
before you will need to book a One on One Initial
Assessment with a Pilates Specialist prior to
starting the course.
Ashleigh Muir
5 Stars isn't enough! If I could give 10, I absolutely would.
Bron has been an absolutely fantastic teacher -taking us through a 7 week Prenatal Reformer Course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after.
I'm really looking forward to returning for their Post-natal course once bubs is here.
Merryn Bird
I attended the 7 week prenatal course with Bron - I absolutely loved it! Bron was very caring, warm and welcoming and went the extra mile to ensure that myself and everyone in the course was comfortable. I am now attending the regular class with pregnancy modifications and hope to continue post baby as well :)
NEW
Postnatal Reformer Pilates
8 Week Course
Get your body moving Postpartum, this class is designed
for ladies rehabilitating postpartum and who want to
workout in a safe and supportive environment.
And babes can come too, regain strength postpartum, have some time out and feel fabulous!
What are the benefits?
-
Reconnect with your Pilates Breath, helping to strengthening your core and your Pelvic Floor
-
Improve your posture, strengthen your back and open your chest, which is probably tight from nursing baby
-
Tone and strengthen the inner thighs and glutes, to support your pelvis
-
Help in preventing or reducing pelvic and lower back pain
-
More energy
-
Do something for yourself, breathe, strengthen, stabilise, and connect with other mums in a safe and fun environment.
-
Bonding time for you and your bub
Please make sure your baby is not on the move and happy
on a mat, or in a bouncer, capsule or pram. Safety first.
Course 8 - 2023
APRIL COURSE NOW CLOSED
Starts Thursday 27th April at 10.30am
for 8 consecutive weeks,
finishing on Thursday 15th June 2023.
Course 9 - 2023
JULY COURSE OPEN FOR BOOKINGS
Starts Thursday 27th July at 10.30am
for 8 consecutive weeks,
finishing on Thursday 14th September 2023.
To sign up, go to More tab, Prices and scan down to
Postnatal Reformer Pilates 8 wk course.
Please note that if you have not done Reformer Pilates before you will need to book a One on One Initial Assessment
with a Pilates Specialist prior to starting the course.
BUBS & BARRE
6 Week Course
2023
BUBS & BARRE 2023 6 Week Course,
led by Stephanie Hadley,
beginning Tuesday 25th July at 9.30am and
finishing on Tuesday 29th August 2023.
This class is a combination of Barre and Pilates and is designed for ladies rehabilitating postpartum and who
want to workout in a safe and supportive environment.
The class incorporates 20 minutes of centre and barre
work, wearing your baby in a front carrier, and
20 minutes of mat pilates work.
During the course, we will focus on the following:
1. Postural changes – counteracting the increased lordosis
(arch) in your lower back and opening of rib cage, which occurs during pregnancy.
2. Safe abdominal training – gentle transverse abdominal
and internal/external oblique strengthening exercises.
3. Strengthen Pelvic Floor – regaining optimal pelvic floor function.
4. Upper and lower body strength training - building
strength in the areas which are particularly strained in the postpartum period.
5. Mind body connection - some time to connect with bubs
and focus on your own mental wellbeing.
This class is suitable for ladies which have been cleared to exercise by their LMC (lead maternity carer), and are
able to safely wear their baby for a short period and/or
baby is able to stay on the mat while supervised.
Course 1 - 2023
JULY COURSE OPEN FOR BOOKINGS
Starts Tuesday 25th July at 10.30am
for 6 consecutive weeks,
finishing on Tuesday 29th August 2023.
For more information and to sign up, go to More tab,
Prices and scan down to
BUBS & BARRE 6 Week Course 2023.
No previous dance experience is necessary, beginners welcome!
If classes are missed they can not be redeemable for any
other service, as this class is designed for the
weekly progression.