NEW
Prenatal Reformer Pilates
7 Week Course
Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester.
We will take you on a journey to help you better cope
with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body.
Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be.
What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be
Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested
in starting Pilates, please contact us to discuss.
Please note that this is a 7 week course, next course
starting Tuesday 7th February 2023 and finishing on
Tuesday 21st March (weekly) for 7 consecutive weeks.
If classes are missed they can not be redeemable for any
other service, as this class is designed for the
prenatal mum and for weekly progression.
Course 8 - 2023
FEBRUARY COURSE OPEN FOR BOOKINGS
Starts Tuesday 7th February at 7pm
for 7 consecutive weeks,
finishing on Tuesday 21st March 2023.
To sign up go to MORE on the menu bar, click PRICES
and then scroll down to Prenatal Pilates Reformer
7 Week Course.
Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in.
Please note, if you have not done Reformer Pilates before,
it is advised that you book a
One on One Initial Assessment with a Pilates Specialist
prior to the course starting.
Ashleigh Muir
5 Stars isn't enough! If I could give 10, I absolutely would.
Bron has been an absolutely fantastic teacher -taking us through a 7 week Prenatal Reformer Course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after.
I'm really looking forward to returning for their Post-natal course once bubs is here.
Merryn Bird
I attended the 7 week prenatal course with Bron - I absolutely loved it! Bron was very caring, warm and welcoming and went the extra mile to ensure that myself and everyone in the course was comfortable. I am now attending the regular class with pregnancy modifications and hope to continue post baby as well :)
NEW
Postnatal Reformer Pilates
8 Week Course
Get your body moving Postpartum, this class is designed
for ladies rehabilitating postpartum and who want to
workout in a safe and supportive environment.
And babes can come too, regain strength postpartum, have some time out and feel fabulous!
What are the benefits?
-
Reconnect with your Pilates Breath, helping to strengthening your core and your Pelvic Floor
-
Improve your posture, strengthen your back and open your chest, which is probably tight from nursing baby
-
Tone and strengthen the inner thighs and glutes, to support your pelvis
-
Help in preventing or reducing pelvic and lower back pain
-
More energy
-
Do something for yourself, breathe, strengthen, stabilise, and connect with other mums in a safe and fun environment.
-
Bonding time for you and your bub
Please make sure your baby is not on the move and happy
on a mat, or in a bouncer, capsule or pram. Safety first.
Course 7 - 2023
FEBRUARY COURSE OPEN FOR BOOKINGS
Starts Thursday 9th February at 10.30am
for 8 consecutive weeks,
finishing on Thursday 30th March 2023.
To sign up, go to More tab, Prices and scan down to
Postnatal Reformer Pilates 8 wk course.
Please note that if you have not done Reformer Pilates before you will need to book a One on One Initial Assessment
with a Pilates Specialist.
NEW
Barre Essentials
5 Week Course
Our New Barre Essentials 5 Week Course is designed to introduce our clients to the foundations of Barre Technique.
Barre is a combination of Classical Dance, Pilates and
strength Training.
Learn how to perform the essential dance based Barre movements. Develop strength, grace and stamina in a low impact, high intensity, total body workout.
This unique course is led by professional dancer Julia McKerrow, who will guide participants in a positive and supportive environment, all to fun workout beats.
Develop your movement range and gain confidence.
Feel energised, challenged and refreshed.
Increase coordination, flexibility, musicality, muscular engagement and mind-body awareness.
Limited Spaces.
No previous dance experience is necessary.
Please note that this is a 5 week course, we have 2 courses running with limited places available (6 per course).
Course 1 - Mondays at 6pm starting Monday 25th July
Course 2 - Tuesdays at 9.30am, starting Tuesday 26th July
If classes are missed they can not be redeemable for any
other service, as this class is designed for the
weekly progression.
Course 1
JULY 6pm COURSE FULL
Course 2
JULY 9.30am COURSE FULL
Course 3
AUGUST COURSE OPEN FOR BOOKINGS
MONDAY 6PM
Starts Monday 29th August at 6pm
for 5 consecutive weeks,
finishing Monday 26th September 2022.
To sign up go to MORE on the menu bar, click PRICES
and then scroll down to
Barre Essentials 5 Wk Course 3
Alex
I came to Julia's class as an uncoordinated runner,
I have never been to any kind of dance class.
Julia was so patient and kind, I've learnt so much.
I have improved coordination, a better range of motion
in all my joints, my knees and ankles are much stronger and I have better posture.
I've really enjoyed learning small routines. It's such a fun class and Julia is a fantastic teacher.
Highly recommended, do it.
Sami
Barre is a great way of building strength and flexibility without jarring the joints - but no mistakes, its a workout!
Barre challenges you, no matter what your fitness level is.No ballet needed, its so much fun moving to music, just try it, you'll love it!!