Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester. 

We will take you on a journey to help you better cope

with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body. 
 

Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be. 

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What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be

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Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested

in starting Pilates, please contact us to discuss. 

Please note that this is a 7 week course, next course

starting Tuesday 11th February 2025 and finishing on

Tuesday 25th March (weekly) for 7 consecutive weeks. 

If classes are missed they can not be redeemable for any

other service, as this class is designed for the

prenatal mum and for weekly progression.​

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Course 14 - 2024

NOVEMBER COURSE - FULL​

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Course 15 - 2025

FEBRUARY COURSE - OPEN FOR BOOKINGS​

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Starts Tuesday 11th February at 7pm

for 7 consecutive weeks,

finishing on Tuesday 25th March 2025. 

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To sign up go to MORE on the menu bar, click PRICES

and then scroll down to Prenatal Pilates Reformer 

7 Week Course.  

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Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in. 

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PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles

and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary. 

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Ashleigh Muir

5 Stars isn't enough! If I could give 10, I absolutely would.

Bron has been an absolutely fantastic teacher -taking us through a 7 week Prenatal Reformer Course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after.

I'm really looking forward to returning for their Post-natal course once bubs is here.  

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Merryn Bird

I attended the 7 week prenatal course with Bron - I absolutely loved it! Bron was very caring, warm and welcoming and went the extra mile to ensure that myself and everyone in the course was comfortable. I am now attending the regular class with pregnancy modifications and hope to continue post baby as well :)