Prenatal Reformer Pilates
7 Week Course
Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester.
We will take you on a journey to help you better cope
with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body.
Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be.
What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be
Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested
in starting Pilates, please contact us to discuss.
Please note that this is a 7 week course,
beginning Tuesday 27th July at 7pm (weekly),
with the last session being on Tuesday 7th September.
If classes are missed they can not be redeemable for any
other service, as this class is designed for the
prenatal mum and for weekly progression.
OPEN FOR BOOKINGS
To sign up go to MORE on the menu bar, click PRICES
and then scroll down to Prenatal Pilates Reformer
7 Week Course
Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in.
Post Natal Reformer Pilates
6 Week Course
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