NEW Prenatal Reformer Pilates 7 Week Course
Our Prenatal Pilates Reformer - 7 week Course, is for mummas-to-be, in either the 1st or 2nd trimester.
We will take you on a journey to help you better cope
with the physical and emotional aspects of your pregnancy, learning how to adapt with the changes in the pre-natal body.
Learn the Basic Principles of Pilates, how to Breathe more efficiently, to strengthen your mind-body connection, while working on your balance, flexibility, strength and stability, all while having fun with other likeminded mummas-to-be.
What are the benefits?
• Improved strength of the core and pelvic floor
• Maintain mobility and a safe range of movement
• More energy
• Better body awareness (mind/body connection)
• Improved posture
• Help in preventing or reducing pelvic and lower back pain
• Have fun and meet likeminded mummas-to-be
Suitable for ladies who are Prenatal and in their 1st or 2nd Trimester, if you are in your 3rd Trimester and interested
in starting Pilates, please contact us to discuss.
Please note that this is a 7 week course, next course
starting Tuesday 11th February 2025 and finishing on
Tuesday 25th March (weekly) for 7 consecutive weeks.
If classes are missed they can not be redeemable for any
other service, as this class is designed for the
prenatal mum and for weekly progression.
Course 15 - 2025
FEBRUARY COURSE - FULL
Course 16 - 2025
APRIL COURSE - OPEN FOR BOOKINGS
Starts Tuesday 29th April at 7pm
for 7 consecutive weeks,
finishing on Tuesday 10th June 2025.
To sign up go to MORE on the menu bar, click PRICES
and then scroll down to Prenatal Pilates Reformer
7 Week Course.
Note: Make sure you have been cleared to exercise, by your doctor or lead maternity carer, before booking in.
PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles
and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary.
Ashleigh Muir
5 Stars isn't enough! If I could give 10, I absolutely would.
Bron has been an absolutely fantastic teacher -taking us through a 7 week Prenatal Reformer Course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after.
I'm really looking forward to returning for their Post-natal course once bubs is here.
Merryn Bird
I attended the 7 week prenatal course with Bron - I absolutely loved it! Bron was very caring, warm and welcoming and went the extra mile to ensure that myself and everyone in the course was comfortable. I am now attending the regular class with pregnancy modifications and hope to continue post baby as well :)
Amy Mepham - Physiotherapist/Director Liberty Pelvic Health
"As a pelvic health physiotherapist, I know how important exercise is for both physical and mental health during pregnancy. I feel confident referring my pregnant patients
to Balance Pilates antenatal classes, because I know my patients are in safe hands. The staff at Balance Pilates are trained in antenatal Pilates and know how to adjust and modify exercises to keep my patients safe. "
NEW Postnatal Reformer Pilates 7 Week Course
Get your body moving Postpartum, this class is designed
for ladies rehabilitating postpartum and who want to
workout in a safe and supportive environment.
And babes can come too, regain strength postpartum, have some time out and feel fabulous!
What are the benefits?
-
Reconnect with your Pilates Breath, helping to strengthening your core and your Pelvic Floor
-
Improve your posture, strengthen your back and open your chest, which is probably tight from nursing baby
-
Tone and strengthen the inner thighs and glutes, to support your pelvis
-
Help in preventing or reducing pelvic and lower back pain
-
More energy
-
Do something for yourself, breathe, strengthen, stabilise, and connect with other mums in a safe and fun environment.
Please make sure your baby is not on the move and happy
on a mat, or in a bouncer, capsule or pram. Safety first.
Course 15 - 2025
FEBRUARY COURSE - FULL
Course 16 - 2025
MAY COURSE OPEN FOR BOOKINGS
Starts Thursday 1st May at 10.30am
for 7 consecutive weeks,
finishing on Thursday 12th June 2025.
To sign up, go to More tab, Prices and scan down to
Postnatal Reformer Pilates 7 wk course.
PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles
and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary.
Amy Mepham - Physiotherapist/Director Liberty Pelvic Health
"As a pelvic health physiotherapist, I know how important exercise is for both physical and mental health during pregnancy. I feel confident referring my pregnant patients
to Balance Pilates antenatal classes, because I know my patients are in safe hands. The staff at Balance Pilates are trained in antenatal Pilates and know how to adjust and modify exercises to keep my patients safe. "
