This is where you start your Reformer Pilates journey. 1-1.5 hours with a Pilates Specialist.
During your One on One Initial Assessment, we teach you the Principles of Pilates and we teach you how to use the Reformer safely and with confidence. We look at your past and current health and fitness, we look at your goals and what you would like to achieve and then design a programme specifically for you. You may want to tone up, trim down, increase overall strength, rehabilitate an injury, train for a sporting event or just general health and wellbeing, we will look at this and manage you on the road to achieve your goals.
You may choose to continue with Private Reformer Classes, find a partner for Reformer Duet Classes or join one of our Group Classes.
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