Clinical Pilates Initial Assessment

Service Description

Your Clinical Pilates journey begins with a comprehensive One-on-One Initial Assessment, allowing us to gain a thorough understanding of your health, movement and rehabilitation goals. This individual assessment provides the foundation for a personalised Pilates programme tailored to your specific needs. Whether you're recovering from injury or surgery, managing persistent pain, living with a neurological or musculoskeletal condition, preparing for or recovering from pregnancy, or simply require a more specialised approach, we'll work with you to develop a safe and effective programme. During your Initial Assessment, we will: - Discuss your medical history, injuries and current concerns - Assess your posture, movement patterns, strength and mobility - Identify any limitations or areas requiring additional support - Introduce you to the Principles of Pilates and the Pilates equipment where appropriate - Develop a personalised rehabilitation programme based on your individual goals Clinical Pilates is ideal for people requiring a more individualised approach, including those recovering from orthopaedic surgery, managing back or neck pain, osteoporosis, arthritis, neurological conditions, balance concerns or other complex health conditions. Following your assessment, we'll recommend the most appropriate pathway for your ongoing care, which may include individual Clinical Pilates sessions or progression into a suitable small group class when appropriate.