One on One Initial Introduction

Service Description

Every new client begins their Pilates journey with a personalised One-on-One Initial Introduction. This important first session is designed to help you feel comfortable, confident and supported from the moment you step into the studio. It also allows us to get to know you, your body and your goals, so we can recommend the most appropriate pathway for your individual needs. During your Initial Introduction, we will: - Discuss your health history, exercise experience and personal goals - Introduce you to the Principles of Pilates - Teach you how to use the Reformer safely and with confidence - Learn the fundamentals of Pilates breathing and movement - Answer any questions you may have - Recommend the most suitable Pilates programme for you Whether your goal is to build strength, improve posture, recover from injury, prepare for pregnancy, enhance sporting performance or simply move with greater ease, your programme will be tailored to support your individual journey. At the end of your session, you'll feel confident using the equipment and know exactly which class or programme is the right next step. You may choose to continue with Private Pilates, Duet or Semi-Private Pilates, or join one of our small Group Reformer Classes.