Postnatal Reformer Pilates 8 Wk Course
Time to get moving Postpartum and you can bring babe too!
Service Description
Get your body moving Postpartum, this class is designed for ladies rehabilitating postpartum and who want to workout in a safe and supportive environment. And babes can come too, regain strength postpartum, have some time out and feel fabulous! Breathe, strengthen, stabilise, and connect with other mums in a safe and fun environment. Please note, this is a 8 week course, starting Thursday 30th July 2026 at 10.30am and finishing Thursday 17th September 2026. If classes are missed they can not be redeemable for any other service, as this class is designed for the postnatal mum and for weekly progression. PLEASE NOTE - You will need to book a One on One Initial Assessment with a Pilates Specialist prior to starting the course. This is to expose you to the fundamentals and basic principles of Pilates and to look at what your body needs to get the most out of your classes. If you are experienced on the reformer, this is not necessary.
Upcoming Sessions
Cancellation Policy
Course Terms & Conditions Course Bookings Course bookings are non-refundable and non-transferable. Your place is reserved exclusively for you for the duration of the course. Missed Classes Our courses are designed as a progressive programme, with each week building on the previous one. If you are unable to attend a class, missed classes cannot be transferred, refunded, or redeemed for another class, private session, or service. Thank you for your understanding. Medical Clearance For our Prenatal and Postpartum Courses, please ensure you have been cleared to exercise by your Doctor or Lead Maternity Carer before attending. One-on-One Initial Introduction If you are new to Reformer Pilates, you will need to complete a One-on-One Initial Introduction with one of our Pilates Specialists before your course begins. This session introduces you to the fundamentals and principles of Pilates, teaches you how to use the reformer safely and confidently, and allows us to assess your body so we can tailor your experience and help you get the most from the course. If you already have Reformer Pilates experience, this session may not be required. Please contact us to discuss your previous experience before booking.
Contact Details
131 Hackthorne Road, Cashmere, Christchurch, New Zealand
info@balance-pilates-cashmere.com