An infrared sauna with chromotherapy combines the benefits of infrared heat therapy with the use of coloured lights to enhance the sauna experience.
Here are some potential benefits of using an infrared sauna with chromotherapy:
Relaxation and Stress Relief: Both infrared heat therapy and chromotherapy have been associated with promoting relaxation and reducing stress. The soothing warmth of the infrared sauna can help relax muscles and relieve tension, while the use of coloured lights can create a calming and tranquil environment, aiding in mental and emotional relaxation.
Mood Enhancement: Different colours used in chromotherapy are believed to have specific effects on mood and emotions. For example, blue is associated with calmness and tranquility, while yellow is believed to promote happiness and positivity. The combination of infrared heat and chromotherapy can help uplift mood and enhance overall well-being.
Improved Sleep Quality: Infrared saunas with chromotherapy can help promote better sleep. The relaxation induced by the sauna's heat, combined with the soothing effects of coloured lights, can create an environment conducive to sleep. This can be especially beneficial for individuals who struggle with insomnia or sleep disturbances.
Enhanced Skin Health: Infrared heat therapy in the sauna can promote increased blood circulation, which may support healthier skin. The addition of chromotherapy may further contribute to skin health by targeting specific skin concerns. For example, red light is believed to stimulate collagen production, which can improve the appearance of fine lines and wrinkles.
Detoxification and Cleansing: Infrared saunas aid in the detoxification process by promoting sweating, which can help eliminate toxins from the body. The combination of chromotherapy with infrared heat may enhance the overall detoxification experience by providing a relaxing and soothing atmosphere during the detox session.
Improved Mood and Energy: Chromotherapy is believed to have an impact on energy levels and can help alleviate symptoms of fatigue or low mood. By using specific colours during the sauna session, individuals may experience an uplift in mood and increased energy levels.
See the link on our website menu for INFRARED SAUNA for more information and to give it a go!