


The Metabolism Reset talk with Lara Briden
We welcomed Lara Briden Naturopath, Women's health speaker, and bestselling author of the The Period Repair Manual and The Hormone Repair Manual, to talk about her
newly released book;
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THE METABOLISM RESET
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Women's health expert Lara Briden, believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it is because something is amiss with your brains regulatory mechanism, not your willpower.
With in-depth knowledge, clinical experience and compassion, Lara Briden talked us through this interesting topic.
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We have all of her books at the studio to read, but we ensure they are boomerangs!!
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Or you can order online through Scorpio Books.
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Bellyfull Charity
In November we supported Bellyfull, a wonderful local charity dedicated to nourishing and connecting our community.
Since 2012, Bellyful Christchurch has been delivering free meals to families with babies and young children in need.
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Here we are with Judith, one of our fabulous clients who also volunteers and cooks up a storm each month for Bellyful.
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If you meant to bring pasta in and forgot, please drop it at reception, and Judith can collect it after her regular Pilates class!
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