Group Reformer Class - Foundation PF
Beginners - Intermediate & suitable for Prenatal & Postpartum clients (PF).
- 50 min50 minutes
- 35 New Zealand dollars$35
- Main Studio
Beginners - Intermediate. This Class is safe for Prenatal and Postpartum clients. This class is designed for those new to Reformer Pilates and it is a good continue on from your One on One initial Introduction. If you are pregnant or postpartum, the teacher will modify this class to support your stage. It is also suitable for our regular clients who want to slow down and reconnect, be reminded of the Pilates Principles, Pelvic Floor connection, mindful movement and perfect their Pilates Performance. The Foundation Class is a relaxed forum to learn, movements are slow and deliberate, you will be reminded of the fundamental Principles of Pilates, taught the essential exercises and taught how to use the Reformer machine, safely and with confidence. A total body workout, with strength, stability and flexibility work, this class will still challenge you. Expect to leave feeling like you are on cloud 9, ready to take on the world, both physically and mentally. All of our qualified, experienced Pilates teachers, bring their own flare and unique style to their classes, they will offer modifications for you if required, come along and join in the fun.
PLEASE NOTE, to Cancel or Reschedule a class, there is a 20 HOUR CANCELATION PERIOD, and you are not able to cancel within this time. As cancellations and ‘no shows’ have a significant impact on us, we need to enforce our cancellation policy and trust that you understand our need to do so. You can Cancel, Reschedule and Rebook your Pilates classes once you are logged in to either the Balance Pilates website or the WIX app. Just login, click on your logged in icon and choose to reschedule, cancel or rebook.
131 Hackthorne Road, Cashmere, Christchurch, New Zealand