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-Oct 25, 20232 minSupporting Menopause through dietHere are some nutrients and dietary recommendations that can help support menopause and its symptoms: Calcium: Women going through...
-Oct 7, 20233 minLets talk ENERGYAs we approach the silly season, it is even more important to look at protecting our energy flow. Managing and protecting your personal...
-Sep 5, 20232 minWhat are the benefits of Pilates?We all know that when we leave a Pilates class, we feel great. Lets look at all the reasons why Pilates makes you feel so good, both...
-May 23, 20232 minBenefits of the Infrared Sauna with ChromotherapyAn infrared sauna with chromotherapy combines the benefits of infrared heat therapy with the use of coloured lights to enhance the sauna...
-May 23, 20232 minEmbracing Menopause - A journey of Self-Acceptance and EmpowermentMenopause is a natural and transformative phase in a woman's life. Rather than viewing it as an ending, we can choose to embrace...
-May 22, 20232 minEmbracing Menopause: A Journey of Change and EmpowermentMenopause, often referred to as a "change of life," is a natural biological process that marks the end of a woman's reproductive years....