Infrared Sauna with Chromotherapy and Colour Light Therapy
- 40 min40 minutes
- 50 New Zealand dollars$50
- 131 Hackthorne Road
WHAT IS RED LIGHT THERAPY Red Light Therapy uses specific wavelengths of light that are absorbed by the body. These wavelengths cannot be felt and do not generate any heat upon exposure. Red light therapy stimulates your body’s own production of ATP (Adenosine Triphosphate) which is a key element in cellular regeneration. The stimulation of ATP greatly enhances cell functioning and health, and results in numerous healing benefits for the body. THE HEALTH BENEFITS • Athletic recovery • Detox of chemicals and heavy metals • Arthritic and muscular pain relief • Heart health and longevity • Increased stress resilience, cardiovascular performance and immune system boost • Skin rejuvenation • Muscle gain and fat lose • Improved sleep • Time out from the outside world CHROMOTHERAPY Colour light therapy can benefit your wellbeing. Chromotherapy or colour light therapy is the science that uses the seven colours of the light spectrum. The seven colours have the ability to affect the vibrations of the body’s various frequencies. Chromotherapy works on various energy points to help balance your body using the full spectrum of visible light. Colour has a profound effect on us on all levels, physical, mental, emotional and spiritual. Red- Activates the circulatory and nervous system Strong Green – Provides anti-infectious, anti-septic and regenerative stimulation Strong Blue – Lubricates joints. Helps address infections, stress, nervous tension Orange – Energised and eliminates localised fats. Helps address asthma and bronchitis Green – Acts as a relaxant Blue – Stimulates muscle and skin cells, nerves and the circulatory system Strong Yellow – Strengthens the body and acts on internal tissue Strong indigo – Helps address eye inflammation, cataracts, glaucoma and ocular fatigue Strong Pink – Acts as a cleanser, strengthening the veins and arteries Yellow – Reactivates and purifies the skin. Helps with indigestion and bodily stress Indigo – Activates and eliminates impurities from the blood stream Violet – Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness
PLEASE NOTE, to Cancel or Reschedule a class, there is a 20 HOUR CANCELATION PERIOD, and you are not able to cancel within this time. As cancellations and ‘no shows’ have a significant impact on us, we need to enforce our cancellation policy and trust that you understand our need to do so. You can Cancel, Reschedule and Rebook your Pilates classes once you are logged in to either the Balance Pilates website or the WIX app. Just login, click on your logged in icon and choose to reschedule, cancel or rebook.
131 Hackthorne Road, Cashmere, Christchurch, New Zealand