Group Reformer Foundation Jumpboard

Service Description

To join this class, you must have firstly attended your One on One Initial Introduction, with one of our Pilates Specialists, and completed a minimum of 6 Group Reformer Foundation Classes. Foundation | Beginners Our Foundation Jumpboard class is the perfect introduction to Reformer Jumpboard training. Designed for those new to Jumpboard - or those wanting to refine their technique, this class teaches the fundamentals in a safe, supportive and structured environment. You will learn: Correct foot placement and alignment on the Jumpboard How to control the carriage safely and confidently Proper breathing and core connection while jumping Pelvic Floor engagement and spinal stability Smooth transitions and controlled landings ​Movements are broken down slowly and deliberately so you can build confidence, coordination and control before progressing to more dynamic combinations. What to Expect This class combines the mindful principles of Pilates with gentle cardiovascular work. The Jumpboard provides a low-impact cardio workout, meaning you will elevate your heart rate without stressing your joints. You’ll work the legs, glutes and core while improving: Strength and muscle tone Core stability Balance and coordination Cardiovascular fitness Body awareness and control Like all of our Foundation classes, this is a relaxed forum to reconnect to the Pilates Principles, refine your form and move with intention. You will leave feeling energised, uplifted and confident, ready to progress when the time feels right.