Makarlu - 5 Week Course with Sarah Pele

Service Description

Join Sarah for a specialised 5-week course using the Makarlu, to enhance whole-body function, improve core control and support ease of movement, supporting the body from the inside out. Experience the benefits of Makarlu, from myofascial release, massage and mobility, through to stretching, strengthening and stability challenges - Makarlu is designed for movement. Expect thoughtfully layered exercises, tailored progression and a beautiful blend of strength and release. Perfect for anyone wanting to:​ - Improve mobility through the hips, spine & feet - Deepen core activation and balance - Support whole-body alignment and functional movement ​ Sarah’s supportive and intuitive teaching style makes this an ideal course whether you’re rehabilitating, releasing, refining technique or enhancing performance. If you have not done reformer Pilates before you will need to do a One on One Initial Introduction with Sarah first.  Limited spaces Learn more about Makarlu: www.makarlu.com